Vermicelli vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between vermicelli and clementine?
- Vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber, yet clementine is higher in vitamin C, vitamin B1, folate, and vitamin B6.
- Vermicelli's daily need coverage for copper is 208% more.
- Vermicelli has 270 times more selenium than clementine. While vermicelli has 27µg of selenium, clementine has only 0.1µg.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +1192.9% |
| Contains more CopperCopper | +4355.8% |
| Contains more ZincZinc | +6966.7% |
| Contains more SeleniumSelenium | +26900% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +5800% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1164.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.043mg | 208% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 27µg | 0.1µg | 49% |
| Zinc | 4.24mg | 0.06mg | 38% |
| Choline | 177mg | 14mg | 30% |
| Carbs | 82.32g | 12.02g | 23% |
| Iron | 1.81mg | 0.14mg | 21% |
| Calories | 331kcal | 47kcal | 14% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Potassium | 3mg | 177mg | 5% |
| Vitamin B3 | 0mg | 0.636mg | 4% |
| Calcium | 55mg | 30mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.51mg | 0.2mg | 2% |
| Protein | 0.1g | 0.85g | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Manganese | 0.023mg | 1% | |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 78.42g | 10.32g | N/A |
| Sugar | 17.44g | 9.18g | N/A |
| Phosphorus | 20mg | 21mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +584.9% |
| Contains more OtherOther | +1295% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +627.6% |
