Vermicelli vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between vermicelli and cloudberries
- Vermicelli has more iron, while cloudberries have more vitamin C, vitamin B3, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries contain 3 times less calcium than vermicelli. Vermicelli contains 55mg of calcium, while cloudberries contain 18mg.
The food types used in this comparison are Vermicelli, made from soy and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +205.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Vitamin C | 0mg | 158mg | 176% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 8.6g | 25% |
| Fiber | 3.9g | 16% | |
| Iron | 1.81mg | 0.7mg | 14% |
| Calories | 331kcal | 51kcal | 14% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Protein | 0.1g | 2.4g | 5% |
| Calcium | 55mg | 18mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 20mg | 35mg | 2% |
| Fats | 0.1g | 0.8g | 1% |
| Net carbs | 78.42g | 8.6g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +857.2% |
| Contains more OtherOther | +365% |
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +631.1% |
