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Vermicelli vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between vermicelli and club sandwich

  • Vermicelli has more copper, zinc, and choline; however, club sandwich is higher in vitamin B3, phosphorus, vitamin B6, and vitamin B12.
  • Vermicelli covers your daily copper needs 203% more than club sandwich.
  • Club sandwich contains 4 times less choline than vermicelli. Vermicelli contains 177mg of choline, while club sandwich contains 47.8mg.
  • Vermicelli has less sodium.

Food varieties used in this article are Vermicelli, made from soy and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Vermicelli vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +32.1%
Contains more CopperCopper +2052.8%
Contains more ZincZinc +216.4%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +7433.3%
Contains more PhosphorusPhosphorus +975%
~equal in Manganese ~mg
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more CholineCholine +270.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.9%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Club sandwich DV% diff.
Copper 1.916mg 0.089mg 203%
Vitamin B3 0mg 5.575mg 35%
Protein 0.1g 17.19g 34%
Phosphorus 20mg 215mg 28%
Sodium 4mg 630mg 27%
Zinc 4.24mg 1.34mg 26%
Choline 177mg 47.8mg 23%
Vitamin B6 0mg 0.296mg 23%
Carbs 82.32g 19.87g 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.826mg 17%
Cholesterol 0mg 46mg 15%
Vitamin B1 0mg 0.172mg 14%
Saturated fat 0.014g 3.109g 14%
Vitamin B2 0mg 0.186mg 14%
Polyunsaturated fat 0.041g 1.88g 12%
Fats 0.1g 8.05g 12%
Fiber 3.9g 1.2g 11%
Folate 0µg 31µg 8%
Potassium 3mg 226mg 7%
Magnesium 2mg 32mg 7%
Monounsaturated fat 0.013g 2.949g 7%
Calories 331kcal 220kcal 6%
Iron 1.81mg 1.37mg 6%
Vitamin C 0mg 4.4mg 5%
Selenium 27µg 24.8µg 4%
Vitamin A 2µg 35µg 4%
Calcium 55mg 95mg 4%
Vitamin K 3.8µg 8.7µg 4%
Vitamin E 0.51mg 0.61mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 78.42g 18.67g N/A
Sugar 17.44g 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +314.3%
Contains more OtherOther +135.4%
Contains more ProteinProtein +17090%
Contains more FatsFats +7950%
Contains more WaterWater +341.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +22584.6%
Contains more Poly. FatPolyunsaturated fat +4485.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.