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  6. Vermicelli vs. Cocoa solids

Vermicelli vs. Cocoa solids — In-Depth Nutrition Comparison

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How are vermicelli and cocoa solids different?

  • Vermicelli is higher in choline and selenium; however, cocoa solids are richer in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa solids is 208% higher.
  • Vermicelli contains 15 times more choline than cocoa solids. While vermicelli contains 177mg of choline, cocoa solids contain only 12mg.
  • Vermicelli has less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than vermicelli (35).

Vermicelli, made from soy and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Vermicelli vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +88.8%
Contains more MagnesiumMagnesium +24850%
Contains more CalciumCalcium +132.7%
Contains more PotassiumPotassium +50700%
Contains more IronIron +665.7%
Contains more CopperCopper +97.7%
Contains more ZincZinc +60.6%
Contains more PhosphorusPhosphorus +3570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin KVitamin K +52%
Contains more CholineCholine +1375%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Cocoa solids DV% diff.
Copper 1.916mg 3.788mg 208%
Manganese 3.837mg 167%
Iron 1.81mg 13.86mg 151%
Fiber 3.9g 37g 132%
Magnesium 2mg 499mg 118%
Phosphorus 20mg 734mg 102%
Caffeine 0mg 230mg 58%
Potassium 3mg 1524mg 45%
Protein 0.1g 19.6g 39%
Saturated fat 0.014g 8.07g 37%
Choline 177mg 12mg 30%
Selenium 27µg 14.3µg 23%
Zinc 4.24mg 6.81mg 23%
Fats 0.1g 13.7g 21%
Vitamin B2 0mg 0.241mg 19%
Vitamin B3 0mg 2.185mg 14%
Monounsaturated fat 0.013g 4.57g 11%
Vitamin B6 0mg 0.118mg 9%
Folate 0µg 32µg 8%
Carbs 82.32g 57.9g 8%
Vitamin B1 0mg 0.078mg 7%
Calcium 55mg 128mg 7%
Calories 331kcal 228kcal 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.041g 0.44g 3%
Vitamin E 0.51mg 0.1mg 3%
Sodium 4mg 21mg 1%
Vitamin K 3.8µg 2.5µg 1%
Net carbs 78.42g 20.9g N/A
Sugar 17.44g 1.75g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +42.2%
Contains more WaterWater +296.7%
Contains more ProteinProtein +19500%
Contains more FatsFats +13600%
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +35053.8%
Contains more Poly. FatPolyunsaturated fat +973.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.