Vermicelli vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and fortune cookie
- Vermicelli has more copper, selenium, zinc, choline, and fiber; however, fortune cookie is higher in folate, vitamin B1, vitamin B3, and vitamin B2.
- Vermicelli covers your daily copper needs 206% more than fortune cookie.
- Fortune cookie contains 30 times less choline than vermicelli. Vermicelli contains 177mg of choline, while fortune cookie contains 6mg.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Vermicelli, made from soy and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +3093.3% |
| Contains more ZincZinc | +2394.1% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +831% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin KVitamin K | +245.5% |
| Contains more CholineCholine | +2850% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.06mg | 206% |
| Selenium | 27µg | 2.9µg | 44% |
| Zinc | 4.24mg | 0.17mg | 37% |
| Choline | 177mg | 6mg | 31% |
| Folate | 0µg | 66µg | 17% |
| Vitamin B1 | 0mg | 0.182mg | 15% |
| Vitamin B3 | 0mg | 1.84mg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Fiber | 3.9g | 1.6g | 9% |
| Protein | 0.1g | 4.2g | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Iron | 1.81mg | 1.44mg | 5% |
| Calcium | 55mg | 12mg | 4% |
| Fats | 0.1g | 2.7g | 4% |
| Saturated fat | 0.014g | 0.669g | 3% |
| Monounsaturated fat | 0.013g | 1.345g | 3% |
| Polyunsaturated fat | 0.041g | 0.466g | 3% |
| Vitamin E | 0.51mg | 0.03mg | 3% |
| Vitamin K | 3.8µg | 1.1µg | 2% |
| Calories | 331kcal | 378kcal | 2% |
| Phosphorus | 20mg | 35mg | 2% |
| Carbs | 82.32g | 84g | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Sodium | 4mg | 31mg | 1% |
| Potassium | 3mg | 41mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 78.42g | 82.4g | N/A |
| Sugar | 17.44g | 45.42g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +407.3% |
| Contains more ProteinProtein | +4100% |
| Contains more FatsFats | +2600% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +10246.2% |
| Contains more Poly. FatPolyunsaturated fat | +1036.6% |
