Vermicelli vs. Corn nuts — In-Depth Nutrition Comparison
Compare
A recap on differences between Vermicelli and Corn nuts
- Vermicelli has more Copper, and Zinc, however, Corn nuts are higher in Phosphorus, Vitamin B1, Magnesium, Fiber, Vitamin B6, and Vitamin B2.
- Vermicelli covers your daily Copper needs 198% more than Corn nuts.
- Corn nuts contain 2 times less Zinc than Vermicelli. Vermicelli contains 4.24mg of Zinc, while Corn nuts contain 1.88mg.
- Vermicelli has less Sodium.
Food varieties used in this article are Vermicelli, made from soy and Snacks, cornnuts, barbecue-flavor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+223.5%
Contains
less
Sodium
-99.3%
Contains
more
Zinc
+125.5%
Contains
more
Copper
+1308.8%
Contains
more
Magnesium
+5350%
Contains
more
Phosphorus
+1315%
Contains
more
Potassium
+9433.3%
Equal in Iron - 1.7
Contains
more
Calcium
+223.5%
Contains
less
Sodium
-99.3%
Contains
more
Zinc
+125.5%
Contains
more
Copper
+1308.8%
Contains
more
Magnesium
+5350%
Contains
more
Phosphorus
+1315%
Contains
more
Potassium
+9433.3%
Equal in Iron - 1.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+813.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin A
+813.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+14.8%
Contains
more
Water
+643.8%
Contains
more
Other
+64.1%
Contains
more
Protein
+8900%
Contains
more
Fats
+14200%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Contains
more
Carbs
+14.8%
Contains
more
Water
+643.8%
Contains
more
Other
+64.1%
Contains
more
Protein
+8900%
Contains
more
Fats
+14200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+56515.4%
Contains
more
Polyunsaturated fat
+7753.7%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Contains
less
Saturated Fat
-99.5%
Contains
more
Monounsaturated Fat
+56515.4%
Contains
more
Polyunsaturated fat
+7753.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.42g | 63.3g |
|
| Protein | 0.1g | 9g |
|
| Fats | 0.1g | 14.3g |
|
| Carbs | 82.32g | 71.7g |
|
| Calories | 331kcal | 436kcal |
|
| Sugar | 17.44g |
|
|
| Fiber | 3.9g | 8.4g |
|
| Calcium | 55mg | 17mg |
|
| Iron | 1.81mg | 1.7mg |
|
| Magnesium | 2mg | 109mg |
|
| Phosphorus | 20mg | 283mg |
|
| Potassium | 3mg | 286mg |
|
| Sodium | 4mg | 600mg |
|
| Zinc | 4.24mg | 1.88mg |
|
| Copper | 1.916mg | 0.136mg |
|
| Manganese | 0.487mg |
|
|
| Selenium | 27µg |
|
|
| Vitamin A | 37IU | 338IU |
|
| Vitamin A RAE | 2µg | 17µg |
|
| Vitamin E | 0.51mg |
|
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0mg | 0.35mg |
|
| Vitamin B2 | 0mg | 0.142mg |
|
| Vitamin B3 | 0mg | 1.507mg |
|
| Vitamin B5 | 0.374mg |
|
|
| Vitamin B6 | 0mg | 0.187mg |
|
| Vitamin K | 3.8µg |
|
|
| Saturated Fat | 0.014g | 2.58g |
|
| Monounsaturated Fat | 0.013g | 7.36g |
|
| Polyunsaturated fat | 0.041g | 3.22g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
20%
Minerals Daily Need Coverage Score
100%
53%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 2.566g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 17.44g)
Which food is cheaper?
Corn nuts is cheaper (difference - $1.5)
Which food is richer in vitamins?
Corn nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.