Vermicelli vs. Corn nuts — In-Depth Nutrition Comparison
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A recap on the differences between vermicelli and corn nuts
- Vermicelli has more copper and zinc; however, corn nuts are higher in phosphorus, vitamin B1, magnesium, fiber, vitamin B6, and vitamin B2.
- Vermicelli covers your daily copper needs 198% more than corn nuts.
- Corn nuts contain 2 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while corn nuts contain 1.88mg.
- Vermicelli has less sodium.
Food varieties used in this article are Vermicelli, made from soy and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more CopperCopper | +1308.8% |
| Contains more ZincZinc | +125.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +5350% |
| Contains more PotassiumPotassium | +9433.3% |
| Contains more PhosphorusPhosphorus | +1315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.136mg | 198% |
| Selenium | 27µg | 49% | |
| Phosphorus | 20mg | 283mg | 38% |
| Choline | 177mg | 32% | |
| Vitamin B1 | 0mg | 0.35mg | 29% |
| Sodium | 4mg | 600mg | 26% |
| Magnesium | 2mg | 109mg | 25% |
| Fats | 0.1g | 14.3g | 22% |
| Manganese | 0.487mg | 21% | |
| Zinc | 4.24mg | 1.88mg | 21% |
| Polyunsaturated fat | 0.041g | 3.22g | 21% |
| Fiber | 3.9g | 8.4g | 18% |
| Monounsaturated fat | 0.013g | 7.36g | 18% |
| Protein | 0.1g | 9g | 18% |
| Vitamin B6 | 0mg | 0.187mg | 14% |
| Saturated fat | 0.014g | 2.58g | 12% |
| Vitamin B2 | 0mg | 0.142mg | 11% |
| Vitamin B3 | 0mg | 1.507mg | 9% |
| Potassium | 3mg | 286mg | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Calories | 331kcal | 436kcal | 5% |
| Carbs | 82.32g | 71.7g | 4% |
| Calcium | 55mg | 17mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin A | 2µg | 17µg | 2% |
| Iron | 1.81mg | 1.7mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.42g | 63.3g | N/A |
| Sugar | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +643.8% |
| Contains more OtherOther | +64.1% |
| Contains more ProteinProtein | +8900% |
| Contains more FatsFats | +14200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +56515.4% |
| Contains more Poly. FatPolyunsaturated fat | +7753.7% |
