Vermicelli vs. Crab meat — In-Depth Nutrition Comparison
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Differences between vermicelli and crab meat
- Vermicelli has more copper and fiber, while crab meat has more vitamin B12, phosphorus, zinc, selenium, magnesium, and vitamin B6.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- The amount of sodium in vermicelli is lower.
- Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +62.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +3050% |
| Contains more PotassiumPotassium | +8633.3% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more SeleniumSelenium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 1.916mg | 1.182mg | 82% |
| Sodium | 4mg | 1072mg | 46% |
| Protein | 0.1g | 19.35g | 39% |
| Phosphorus | 20mg | 280mg | 37% |
| Choline | 177mg | 32% | |
| Zinc | 4.24mg | 7.62mg | 31% |
| Carbs | 82.32g | 0g | 27% |
| Selenium | 27µg | 40µg | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Magnesium | 2mg | 63mg | 15% |
| Vitamin B6 | 0mg | 0.18mg | 14% |
| Iron | 1.81mg | 0.76mg | 13% |
| Folate | 0µg | 51µg | 13% |
| Calories | 331kcal | 97kcal | 12% |
| Potassium | 3mg | 262mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 0mg | 1.34mg | 8% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Vitamin B1 | 0mg | 0.053mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Polyunsaturated fat | 0.041g | 0.536g | 3% |
| Manganese | 0.04mg | 2% | |
| Fats | 0.1g | 1.54g | 2% |
| Vitamin A | 2µg | 9µg | 1% |
| Saturated fat | 0.014g | 0.133g | 1% |
| Net carbs | 78.42g | 0g | N/A |
| Calcium | 55mg | 59mg | 0% |
| Sugar | 17.44g | N/A | |
| Monounsaturated fat | 0.013g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +257.7% |
| Contains more ProteinProtein | +19250% |
| Contains more FatsFats | +1440% |
| Contains more WaterWater | +551.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1323.1% |
| Contains more Poly. FatPolyunsaturated fat | +1207.3% |
