Vermicelli vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between vermicelli and cream of mushroom soup?
- Vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber, yet cream of mushroom soup is higher in polyunsaturated fat.
- Vermicelli's daily need coverage for copper is 211% more.
- Vermicelli has 87 times more sugar than cream of mushroom soup. While vermicelli has 17.44g of sugar, cream of mushroom soup has only 0.2g.
We used Vermicelli, made from soy and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more IronIron | +1911.1% |
| Contains more CopperCopper | +11875% |
| Contains more ZincZinc | +6966.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +1828.6% |
| Contains more PotassiumPotassium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more CholineCholine | +3666% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +152.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +2372.1% |
| Contains more OtherOther | +481.3% |
| Contains more ProteinProtein | +560% |
| Contains more FatsFats | +2490% |
| Contains more WaterWater | +677% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +4492.3% |
| Contains more Poly. FatPolyunsaturated fat | +3363.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.916mg | 0.016mg | 211% |
| Selenium | 27µg | 1.4µg | 47% |
| Zinc | 4.24mg | 0.06mg | 38% |
| Choline | 177mg | 4.7mg | 31% |
| Carbs | 82.32g | 3.33g | 26% |
| Iron | 1.81mg | 0.09mg | 22% |
| Calories | 331kcal | 39kcal | 15% |
| Sodium | 4mg | 340mg | 15% |
| Fiber | 3.9g | 0.3g | 14% |
| Polyunsaturated fat | 0.041g | 1.42g | 9% |
| Calcium | 55mg | 7mg | 5% |
| Vitamin K | 3.8µg | 9.6µg | 5% |
| Fats | 0.1g | 2.59g | 4% |
| Vitamin E | 0.51mg | 0.24mg | 2% |
| Saturated fat | 0.014g | 0.472g | 2% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Monounsaturated fat | 0.013g | 0.597g | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Potassium | 3mg | 31mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0.1g | 0.66g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Manganese | 0.018mg | 1% | |
| Net carbs | 78.42g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 17.44g | 0.2g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
100%
8%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.458g)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 17.24g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)