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Vermicelli vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between vermicelli and cream of mushroom soup?

  • Vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber, yet cream of mushroom soup is higher in polyunsaturated fat.
  • Vermicelli's daily need coverage for copper is 211% more.
  • Vermicelli has 87 times more sugar than cream of mushroom soup. While vermicelli has 17.44g of sugar, cream of mushroom soup has only 0.2g.

We used Vermicelli, made from soy and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Vermicelli vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more CalciumCalcium +685.7%
Contains more IronIron +1911.1%
Contains more CopperCopper +11875%
Contains more ZincZinc +6966.7%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +1828.6%
Contains more PotassiumPotassium +933.3%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +112.5%
Contains more CholineCholine +3666%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +152.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more CarbsCarbs +2372.1%
Contains more OtherOther +481.3%
Contains more ProteinProtein +560%
Contains more FatsFats +2490%
Contains more WaterWater +677%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4492.3%
Contains more Poly. FatPolyunsaturated fat +3363.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Cream of mushroom soup
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Cream of mushroom soup DV% diff.
Copper 1.916mg 0.016mg 211%
Selenium 27µg 1.4µg 47%
Zinc 4.24mg 0.06mg 38%
Choline 177mg 4.7mg 31%
Carbs 82.32g 3.33g 26%
Iron 1.81mg 0.09mg 22%
Calories 331kcal 39kcal 15%
Sodium 4mg 340mg 15%
Fiber 3.9g 0.3g 14%
Polyunsaturated fat 0.041g 1.42g 9%
Calcium 55mg 7mg 5%
Vitamin K 3.8µg 9.6µg 5%
Fats 0.1g 2.59g 4%
Vitamin E 0.51mg 0.24mg 2%
Saturated fat 0.014g 0.472g 2%
Vitamin B2 0mg 0.008mg 1%
Monounsaturated fat 0.013g 0.597g 1%
Vitamin B6 0mg 0.007mg 1%
Vitamin B5 0.072mg 1%
Vitamin B3 0mg 0.169mg 1%
Vitamin B1 0mg 0.006mg 1%
Potassium 3mg 31mg 1%
Vitamin D 0µg 0.1µg 1%
Protein 0.1g 0.66g 1%
Vitamin D 0IU 4IU 1%
Phosphorus 20mg 12mg 1%
Manganese 0.018mg 1%
Net carbs 78.42g 3.03g N/A
Magnesium 2mg 2mg 0%
Sugar 17.44g 0.2g N/A
Vitamin A 2µg 1µg 0%
Folate 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
100%
Vermicelli
8%
Cream of mushroom soup

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.458g)
Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 17.24g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.