Vermicelli vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between vermicelli and cream of mushroom soup?
- Vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber, yet cream of mushroom soup is higher in polyunsaturated fat.
- Vermicelli's daily need coverage for copper is 211% more.
- Vermicelli has 87 times more sugar than cream of mushroom soup. While vermicelli has 17.44g of sugar, cream of mushroom soup has only 0.2g.
We used Vermicelli, made from soy and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +685.7% |
Contains more IronIron | +1911.1% |
Contains more CopperCopper | +11875% |
Contains more ZincZinc | +6966.7% |
Contains more PhosphorusPhosphorus | +66.7% |
Contains less SodiumSodium | -98.8% |
Contains more SeleniumSelenium | +1828.6% |
Contains more PotassiumPotassium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +100% |
Contains more Vitamin EVitamin E | +112.5% |
Contains more CholineCholine | +3666% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin KVitamin K | +152.6% |
Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 1.916mg | 0.016mg | 211% |
Selenium | 27µg | 1.4µg | 47% |
Zinc | 4.24mg | 0.06mg | 38% |
Choline | 177mg | 4.7mg | 31% |
Carbs | 82.32g | 3.33g | 26% |
Iron | 1.81mg | 0.09mg | 22% |
Calories | 331kcal | 39kcal | 15% |
Sodium | 4mg | 340mg | 15% |
Fiber | 3.9g | 0.3g | 14% |
Polyunsaturated fat | 0.041g | 1.42g | 9% |
Calcium | 55mg | 7mg | 5% |
Vitamin K | 3.8µg | 9.6µg | 5% |
Fats | 0.1g | 2.59g | 4% |
Vitamin E | 0.51mg | 0.24mg | 2% |
Saturated fat | 0.014g | 0.472g | 2% |
Vitamin B2 | 0mg | 0.008mg | 1% |
Monounsaturated fat | 0.013g | 0.597g | 1% |
Vitamin B6 | 0mg | 0.007mg | 1% |
Vitamin B5 | 0.072mg | 1% | |
Vitamin B3 | 0mg | 0.169mg | 1% |
Vitamin B1 | 0mg | 0.006mg | 1% |
Potassium | 3mg | 31mg | 1% |
Vitamin D | 0µg | 0.1µg | 1% |
Protein | 0.1g | 0.66g | 1% |
Vitamin D | 0IU | 4IU | 1% |
Phosphorus | 20mg | 12mg | 1% |
Manganese | 0.018mg | 1% | |
Net carbs | 78.42g | 3.03g | N/A |
Magnesium | 2mg | 2mg | 0% |
Sugar | 17.44g | 0.2g | N/A |
Vitamin A | 2µg | 1µg | 0% |
Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains more CarbsCarbs | +2372.1% |
Contains more OtherOther | +481.3% |
Contains more ProteinProtein | +560% |
Contains more FatsFats | +2490% |
Contains more WaterWater | +677% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Contains less Sat. FatSaturated fat | -97% |
Contains more Mono. FatMonounsaturated fat | +4492.3% |
Contains more Poly. FatPolyunsaturated fat | +3363.4% |