Vermicelli vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between vermicelli and cream pie
- Vermicelli has more copper, selenium, zinc, choline, and fiber; however, cream pie has more vitamin B2, phosphorus, and vitamin B1.
- Daily need coverage for copper for vermicelli is 200% higher.
- Cream pie has 10 times less choline than vermicelli. Vermicelli has 177mg of choline, while cream pie has 17.9mg.
- Vermicelli is lower in sodium.
Food types used in this article are Vermicelli, made from soy and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +1523.7% |
| Contains more ZincZinc | +863.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +5266.7% |
| Contains more PhosphorusPhosphorus | +295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +888.8% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +113.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more CarbsCarbs | +114.2% |
| Contains more OtherOther | +416.7% |
| Contains more ProteinProtein | +4050% |
| Contains more FatsFats | +22310% |
| Contains more WaterWater | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +56330.8% |
| Contains more Poly. FatPolyunsaturated fat | +2702.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.118mg | 200% |
| Saturated fat | 0.014g | 12.449g | 57% |
| Selenium | 27µg | 6µg | 38% |
| Zinc | 4.24mg | 0.44mg | 35% |
| Fats | 0.1g | 22.41g | 34% |
| Choline | 177mg | 17.9mg | 29% |
| Monounsaturated fat | 0.013g | 7.336g | 18% |
| Carbs | 82.32g | 38.44g | 15% |
| Fiber | 3.9g | 0.8g | 12% |
| Sodium | 4mg | 266mg | 11% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Phosphorus | 20mg | 79mg | 8% |
| Protein | 0.1g | 4.15g | 8% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Manganese | 0.161mg | 7% | |
| Polyunsaturated fat | 0.041g | 1.149g | 7% |
| Vitamin B5 | 0.232mg | 5% | |
| Folate | 0µg | 19µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Vitamin K | 3.8µg | 9.5µg | 5% |
| Potassium | 3mg | 161mg | 5% |
| Iron | 1.81mg | 1.49mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin B3 | 0mg | 0.605mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.51mg | 1.09mg | 4% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Calories | 331kcal | 353kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 55mg | 66mg | 1% |
| Net carbs | 78.42g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 17.44g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
100%
28%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 9.95g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 12.435g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream pie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.