Vermicelli vs. Danish pastry — In-Depth Nutrition Comparison
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How are vermicelli and danish pastry different?
- Vermicelli is higher in copper, zinc, choline, and selenium; however, danish pastry is richer in vitamin B2, vitamin B1, folate, and phosphorus.
- Daily need coverage for copper for vermicelli is 203% higher.
- Vermicelli contains 9 times more choline than danish pastry. While vermicelli contains 177mg of choline, danish pastry contains only 20.1mg.
- Vermicelli has less sodium.
- Vermicelli has a lower glycemic index (35) than danish pastry (50).
Vermicelli, made from soy and Danish pastry, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +2052.8% |
| Contains more ZincZinc | +505.7% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +3166.7% |
| Contains more PhosphorusPhosphorus | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.7% |
| Contains more CholineCholine | +780.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.089mg | 203% |
| Fats | 0.1g | 21.9g | 34% |
| Zinc | 4.24mg | 0.7mg | 32% |
| Saturated fat | 0.014g | 6.794g | 31% |
| Choline | 177mg | 20.1mg | 29% |
| Monounsaturated fat | 0.013g | 11.313g | 28% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Sodium | 4mg | 417mg | 18% |
| Polyunsaturated fat | 0.041g | 2.575g | 17% |
| Vitamin B1 | 0mg | 0.19mg | 16% |
| Protein | 0.1g | 8g | 16% |
| Folate | 0µg | 60µg | 15% |
| Selenium | 27µg | 18.9µg | 15% |
| Manganese | 0.351mg | 15% | |
| Carbs | 82.32g | 37.2g | 15% |
| Vitamin B3 | 0mg | 2mg | 13% |
| Phosphorus | 20mg | 108mg | 13% |
| Fiber | 3.9g | 1g | 12% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin K | 3.8µg | 6.9µg | 3% |
| Potassium | 3mg | 98mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Calories | 331kcal | 374kcal | 2% |
| Calcium | 55mg | 35mg | 2% |
| Vitamin E | 0.51mg | 0.35mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.42g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Iron | 1.81mg | 1.8mg | 0% |
| Sugar | 17.44g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +272% |
| Contains more ProteinProtein | +7900% |
| Contains more FatsFats | +21800% |
| Contains more WaterWater | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +86923.1% |
| Contains more Poly. FatPolyunsaturated fat | +6180.5% |
