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Vermicelli vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between vermicelli and drumstick tree

  • Vermicelli has more copper, selenium, zinc, and iron; however, drumstick tree has more vitamin C, potassium, folate, magnesium, vitamin B6, and vitamin B2.
  • Daily need coverage for copper for vermicelli is 204% higher.
  • Drumstick tree has 39 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while drumstick tree has 0.7µg.
  • Vermicelli has a higher glycemic index than drumstick tree.

Food types used in this article are Vermicelli, made from soy and Drumstick pods, raw.

Infographic

Vermicelli vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +402.8%
Contains more CopperCopper +2181%
Contains more ZincZinc +842.2%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +3757.1%
Contains more MagnesiumMagnesium +2150%
Contains more PotassiumPotassium +15266.7%
Contains more PhosphorusPhosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Drumstick tree DV% diff.
Copper 1.916mg 0.084mg 204%
Vitamin C 0mg 141mg 157%
Selenium 27µg 0.7µg 48%
Zinc 4.24mg 0.45mg 34%
Choline 177mg 32%
Carbs 82.32g 8.53g 25%
Iron 1.81mg 0.36mg 18%
Vitamin B5 0.794mg 16%
Calories 331kcal 37kcal 15%
Potassium 3mg 461mg 13%
Folate 0µg 44µg 11%
Manganese 0.259mg 11%
Magnesium 2mg 45mg 10%
Vitamin B6 0mg 0.12mg 9%
Vitamin B2 0mg 0.074mg 6%
Vitamin B1 0mg 0.053mg 4%
Vitamin B3 0mg 0.62mg 4%
Protein 0.1g 2.1g 4%
Phosphorus 20mg 50mg 4%
Vitamin E 0.51mg 3%
Vitamin K 3.8µg 3%
Calcium 55mg 30mg 3%
Fiber 3.9g 3.2g 3%
Sodium 4mg 42mg 2%
Fats 0.1g 0.2g 0%
Net carbs 78.42g 5.33g N/A
Sugar 17.44g N/A
Vitamin A 2µg 4µg 0%
Saturated fat 0.014g 0.033g 0%
Monounsaturated fat 0.013g 0.102g 0%
Polyunsaturated fat 0.041g 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +865.1%
Contains more OtherOther +475.3%
Contains more ProteinProtein +2000%
Contains more FatsFats +100%
Contains more WaterWater +641.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +1266.7%
Contains more Mono. FatMonounsaturated fat +684.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.