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  6. Vermicelli vs. Dulce de Leche

Vermicelli vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are vermicelli and dulce de Leche different?

  • Vermicelli is higher in copper, selenium, zinc, iron, choline, and fiber; however, dulce de Leche is richer in vitamin B2, phosphorus, and calcium.
  • Daily need coverage for copper for vermicelli is 212% higher.
  • Vermicelli has less saturated fat.

Vermicelli, made from soy and Dulce de Leche are the varieties used in this article.

Infographic

Vermicelli vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +964.7%
Contains more CopperCopper +47800%
Contains more ZincZinc +436.7%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +356.4%
Contains more PotassiumPotassium +11566.7%
Contains more PhosphorusPhosphorus +865%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin KVitamin K +192.3%
Contains more CholineCholine +98.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Dulce de Leche DV% diff.
Copper 1.916mg 0.004mg 212%
Selenium 27µg 2.7µg 44%
Vitamin B2 0mg 0.405mg 31%
Zinc 4.24mg 0.79mg 31%
Phosphorus 20mg 193mg 25%
Iron 1.81mg 0.17mg 21%
Saturated fat 0.014g 4.534g 21%
Calcium 55mg 251mg 20%
Vitamin B5 0.835mg 17%
Choline 177mg 89.1mg 16%
Fiber 3.9g 0g 16%
Vitamin B12 0µg 0.31µg 13%
Protein 0.1g 6.84g 13%
Fats 0.1g 7.35g 11%
Potassium 3mg 350mg 10%
Cholesterol 0mg 29mg 10%
Carbs 82.32g 55.35g 9%
Vitamin A 2µg 74µg 8%
Magnesium 2mg 22mg 5%
Monounsaturated fat 0.013g 2.143g 5%
Sodium 4mg 129mg 5%
Vitamin C 0mg 2.6mg 3%
Folate 0µg 11µg 3%
Polyunsaturated fat 0.041g 0.375g 2%
Vitamin E 0.51mg 0.2mg 2%
Vitamin K 3.8µg 1.3µg 2%
Calories 331kcal 315kcal 1%
Vitamin B6 0mg 0.016mg 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 78.42g 55.35g N/A
Sugar 17.44g 49.74g N/A
Manganese 0.002mg 0%
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more CarbsCarbs +48.7%
Contains more OtherOther +218.9%
Contains more ProteinProtein +6740%
Contains more FatsFats +7250%
Contains more WaterWater +141.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16384.6%
Contains more Poly. FatPolyunsaturated fat +814.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.