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  6. Vermicelli vs. Edible mushroom

Vermicelli vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between Vermicelli and Edible mushroom

  • Vermicelli has more Copper, Zinc, Selenium, Choline, Iron, and Fiber, however, Edible mushroom has more Vitamin B2, Vitamin B3, Phosphorus, and Potassium.
  • Daily need coverage for Copper from Vermicelli is 178% higher.
  • Edible mushroom has 10 times less Choline than Vermicelli. Vermicelli has 177mg of Choline, while Edible mushroom has 17.3mg.

Food types used in this article are Vermicelli, made from soy and Mushrooms, white, raw.

Infographic

Vermicelli vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
6
:
4
Edible mushroom
Edible mushroom
Contains more Calcium +1733.3%
Contains more Iron +262%
Contains less Sodium -20%
Contains more Zinc +715.4%
Contains more Copper +502.5%
Contains more Selenium +190.3%
Contains more Magnesium +350%
Contains more Phosphorus +330%
Contains more Potassium +10500%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1733.3%
Contains more Iron +262%
Contains less Sodium -20%
Contains more Zinc +715.4%
Contains more Copper +502.5%
Contains more Selenium +190.3%
Contains more Magnesium +350%
Contains more Phosphorus +330%
Contains more Potassium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
3
:
9
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Edible mushroom
Edible mushroom
Contains more Carbs +2425.2%
Contains more Other +548.8%
Contains more Protein +2990%
Contains more Fats +240%
Contains more Water +676.9%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +2425.2%
Contains more Other +548.8%
Contains more Protein +2990%
Contains more Fats +240%
Contains more Water +676.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +290.2%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +290.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Edible mushroom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Edible mushroom Opinion
Net carbs 78.42g 2.26g Vermicelli
Protein 0.1g 3.09g Edible mushroom
Fats 0.1g 0.34g Edible mushroom
Carbs 82.32g 3.26g Vermicelli
Calories 331kcal 22kcal Vermicelli
Fructose 0.17g Edible mushroom
Sugar 17.44g 1.98g Edible mushroom
Fiber 3.9g 1g Vermicelli
Calcium 55mg 3mg Vermicelli
Iron 1.81mg 0.5mg Vermicelli
Magnesium 2mg 9mg Edible mushroom
Phosphorus 20mg 86mg Edible mushroom
Potassium 3mg 318mg Edible mushroom
Sodium 4mg 5mg Vermicelli
Zinc 4.24mg 0.52mg Vermicelli
Copper 1.916mg 0.318mg Vermicelli
Manganese 0.047mg Edible mushroom
Selenium 27µg 9.3µg Vermicelli
Vitamin A 37IU 0IU Vermicelli
Vitamin A RAE 2µg 0µg Vermicelli
Vitamin E 0.51mg 0.01mg Vermicelli
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0mg 0.081mg Edible mushroom
Vitamin B2 0mg 0.402mg Edible mushroom
Vitamin B3 0mg 3.607mg Edible mushroom
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0mg 0.104mg Edible mushroom
Folate 0µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 3.8µg 0µg Vermicelli
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.014g 0.05g Vermicelli
Monounsaturated Fat 0.013g 0g Vermicelli
Polyunsaturated fat 0.041g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
27%
Edible mushroom
Minerals Daily Need Coverage Score
100%
Vermicelli
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.036g)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 15.46g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 3)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.5)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.