Vermicelli vs. English muffin — In-Depth Nutrition Comparison
Compare
Summary of differences between vermicelli and English muffins
- Vermicelli has more copper, zinc, and iron; however, English muffins are higher in phosphorus, vitamin B1, vitamin B2, vitamin B3, and folate.
- Vermicelli covers your daily need for copper, 199% more than English muffins.
- Vermicelli has 6 times more zinc than English muffins. While vermicelli has 4.24mg of zinc, English muffins have only 0.7mg.
- Vermicelli has less sodium.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +1385.3% |
| Contains more ZincZinc | +505.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +4266.7% |
| Contains more PhosphorusPhosphorus | +565% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.129mg | 199% |
| Selenium | 27µg | 49% | |
| Choline | 177mg | 32% | |
| Zinc | 4.24mg | 0.7mg | 32% |
| Sodium | 4mg | 464mg | 20% |
| Manganese | 0.357mg | 16% | |
| Phosphorus | 20mg | 133mg | 16% |
| Vitamin B1 | 0mg | 0.181mg | 15% |
| Protein | 0.1g | 7.7g | 15% |
| Carbs | 82.32g | 46g | 12% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Iron | 1.81mg | 0.89mg | 12% |
| Vitamin B3 | 0mg | 1.566mg | 10% |
| Folate | 0µg | 37µg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Polyunsaturated fat | 0.041g | 0.888g | 6% |
| Calories | 331kcal | 235kcal | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Fiber | 3.9g | 2.7g | 5% |
| Potassium | 3mg | 131mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Fats | 0.1g | 1.8g | 3% |
| Vitamin B6 | 0mg | 0.043mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.013g | 0.302g | 1% |
| Saturated fat | 0.014g | 0.259g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.42g | 43.3g | N/A |
| Calcium | 55mg | 52mg | 0% |
| Sugar | 17.44g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +132.5% |
| Contains more ProteinProtein | +7600% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +253.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2223.1% |
| Contains more Poly. FatPolyunsaturated fat | +2065.9% |
