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  6. Vermicelli vs. Sea bass

Vermicelli vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between vermicelli and sea bass

  • Vermicelli has more copper, zinc, and fiber; however, sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
  • Vermicelli's daily need coverage for copper is 208% more.
  • Vermicelli has a higher glycemic index than sea bass.

The food varieties used in the comparison are Vermicelli, made from soy and Fish, bass, striped, cooked, dry heat.

Infographic

Vermicelli vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +189.5%
Contains more IronIron +67.6%
Contains more CopperCopper +4690%
Contains more ZincZinc +731.4%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +2450%
Contains more PotassiumPotassium +10833.3%
Contains more PhosphorusPhosphorus +1170%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vermicelli Sea bass DV% diff.
Copper 1.916mg 0.04mg 208%
Vitamin B12 0µg 4.41µg 184%
Protein 0.1g 22.73g 45%
Selenium 27µg 46.8µg 36%
Cholesterol 0mg 103mg 34%
Zinc 4.24mg 0.51mg 34%
Phosphorus 20mg 254mg 33%
Choline 177mg 32%
Vitamin B6 0mg 0.346mg 27%
Carbs 82.32g 0g 27%
Vitamin B5 0.865mg 17%
Fiber 3.9g 0g 16%
Vitamin B3 0mg 2.558mg 16%
Magnesium 2mg 51mg 12%
Potassium 3mg 328mg 10%
Vitamin B1 0mg 0.115mg 10%
Calories 331kcal 124kcal 10%
Iron 1.81mg 1.08mg 9%
Polyunsaturated fat 0.041g 1.005g 6%
Calcium 55mg 19mg 4%
Sodium 4mg 88mg 4%
Fats 0.1g 2.99g 4%
Saturated fat 0.014g 0.65g 3%
Folate 0µg 10µg 3%
Vitamin K 3.8µg 3%
Vitamin B2 0mg 0.037mg 3%
Vitamin E 0.51mg 3%
Vitamin A 2µg 31µg 3%
Monounsaturated fat 0.013g 0.846g 2%
Manganese 0.019mg 1%
Net carbs 78.42g 0g N/A
Sugar 17.44g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.5%
Contains more ProteinProtein +22630%
Contains more FatsFats +2890%
Contains more WaterWater +516.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +6407.7%
Contains more Poly. FatPolyunsaturated fat +2351.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.