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  6. Vermicelli vs. Caviar

Vermicelli vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between vermicelli and caviar?

  • Vermicelli is richer in copper, yet caviar is richer in vitamin B12, iron, magnesium, selenium, choline, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Vermicelli has 17 times more copper than caviar. Vermicelli has 1.916mg of copper, while caviar has 0.11mg.
  • Vermicelli contains less sodium.
  • Caviar has a lower glycemic index than vermicelli.

We used Vermicelli, made from soy and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Vermicelli vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +1641.8%
Contains more ZincZinc +346.3%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +14900%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +5933.3%
Contains more IronIron +556.4%
Contains more PhosphorusPhosphorus +1680%
Contains more SeleniumSelenium +142.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +177.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vermicelli Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Copper 1.916mg 0.11mg 201%
Cholesterol 0mg 588mg 196%
Iron 1.81mg 11.88mg 126%
Magnesium 2mg 300mg 71%
Vitamin B5 3.5mg 70%
Selenium 27µg 65.5µg 70%
Sodium 4mg 1500mg 65%
Choline 177mg 490.9mg 57%
Polyunsaturated fat 0.041g 7.405g 49%
Protein 0.1g 24.6g 49%
Phosphorus 20mg 356mg 48%
Vitamin B2 0mg 0.62mg 48%
Zinc 4.24mg 0.95mg 30%
Vitamin A 2µg 271µg 30%
Fats 0.1g 17.9g 27%
Carbs 82.32g 4g 26%
Vitamin B6 0mg 0.32mg 25%
Calcium 55mg 275mg 22%
Saturated fat 0.014g 4.06g 18%
Fiber 3.9g 0g 16%
Vitamin B1 0mg 0.19mg 16%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Folate 0µg 50µg 13%
Monounsaturated fat 0.013g 4.631g 12%
Vitamin E 0.51mg 1.89mg 9%
Potassium 3mg 181mg 5%
Calories 331kcal 264kcal 3%
Vitamin K 3.8µg 0.6µg 3%
Manganese 0.05mg 2%
Vitamin B3 0mg 0.12mg 1%
Net carbs 78.42g 4g N/A
Sugar 17.44g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1958%
Contains more ProteinProtein +24500%
Contains more FatsFats +17800%
Contains more WaterWater +299.2%
~equal in Other ~6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +35523.1%
Contains more Poly. FatPolyunsaturated fat +17961%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.