Vermicelli vs. Flank steak — In-Depth Nutrition Comparison
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Important differences between vermicelli and flank steak
- Vermicelli has more copper, fiber, and choline; however, flank steak has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B2.
- Vermicelli's daily need coverage for copper is 204% more.
- Vermicelli is lower in saturated fat.
- Vermicelli has a higher glycemic index than flank steak.
The food varieties used in the comparison are Vermicelli, made from soy and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +2236.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +11200% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more CholineCholine | +67.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.082mg | 204% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 0.1g | 27.66g | 55% |
| Vitamin B3 | 0mg | 7.363mg | 46% |
| Vitamin B6 | 0mg | 0.579mg | 45% |
| Phosphorus | 20mg | 210mg | 27% |
| Carbs | 82.32g | 0g | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Fiber | 3.9g | 0g | 16% |
| Saturated fat | 0.014g | 3.395g | 15% |
| Fats | 0.1g | 8.23g | 13% |
| Choline | 177mg | 105.4mg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Potassium | 3mg | 339mg | 10% |
| Monounsaturated fat | 0.013g | 3.317g | 8% |
| Calories | 331kcal | 192kcal | 7% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Zinc | 4.24mg | 4.9mg | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Calcium | 55mg | 20mg | 4% |
| Selenium | 27µg | 29.4µg | 4% |
| Polyunsaturated fat | 0.041g | 0.322g | 2% |
| Sodium | 4mg | 56mg | 2% |
| Vitamin K | 3.8µg | 1.4µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin E | 0.51mg | 0.38mg | 1% |
| Iron | 1.81mg | 1.74mg | 1% |
| Net carbs | 78.42g | 0g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-9400% |
| Contains more ProteinProtein | +27560% |
| Contains more FatsFats | +8130% |
| Contains more WaterWater | +439.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +25415.4% |
| Contains more Poly. FatPolyunsaturated fat | +685.4% |
