Vermicelli vs. General Mills Cheerios — In-Depth Nutrition Comparison
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What are the differences between vermicelli and general Mills Cheerios?
- Vermicelli is higher in copper, yet general Mills Cheerios are higher in iron, vitamin B12, vitamin B6, folate, vitamin B3, zinc, vitamin B1, vitamin A, and phosphorus.
- General Mills Cheerios' daily need coverage for iron is 392% more.
- Vermicelli has 5 times more copper than general Mills Cheerios. While vermicelli has 1.916mg of copper, general Mills Cheerios have only 0.385mg.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +397.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +5600% |
| Contains more CalciumCalcium | +629.1% |
| Contains more PotassiumPotassium | +21266.7% |
| Contains more IronIron | +1732.6% |
| Contains more ZincZinc | +294.6% |
| Contains more PhosphorusPhosphorus | +2305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +575.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +49400% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +132% |
| Contains more OtherOther | +97.9% |
| Contains more ProteinProtein | +11990% |
| Contains more FatsFats | +6630% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +18176.9% |
| Contains more Poly. FatPolyunsaturated fat | +5831.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.81mg | 33.17mg | 392% |
| Vitamin B12 | 0µg | 6.77µg | 282% |
| Vitamin B6 | 0mg | 2.39mg | 184% |
| Folate | 0µg | 714µg | 179% |
| Copper | 1.916mg | 0.385mg | 170% |
| Manganese | 3.547mg | 154% | |
| Vitamin B3 | 0mg | 20.967mg | 131% |
| Zinc | 4.24mg | 16.73mg | 114% |
| Vitamin B1 | 0mg | 1.327mg | 111% |
| Vitamin A | 2µg | 990µg | 110% |
| Phosphorus | 20mg | 481mg | 66% |
| Calcium | 55mg | 401mg | 35% |
| Choline | 177mg | 26.2mg | 27% |
| Magnesium | 2mg | 114mg | 27% |
| Starch | 57.37g | 24% | |
| Protein | 0.1g | 12.09g | 24% |
| Vitamin C | 0mg | 21.6mg | 24% |
| Fiber | 3.9g | 9.4g | 22% |
| Vitamin B5 | 1.073mg | 21% | |
| Sodium | 4mg | 497mg | 21% |
| Potassium | 3mg | 641mg | 19% |
| Vitamin D | 0IU | 136IU | 17% |
| Vitamin D | 0µg | 3.4µg | 17% |
| Polyunsaturated fat | 0.041g | 2.432g | 16% |
| Fats | 0.1g | 6.73g | 10% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Saturated fat | 0.014g | 1.5g | 7% |
| Monounsaturated fat | 0.013g | 2.376g | 6% |
| Selenium | 27µg | 24.9µg | 4% |
| Carbs | 82.32g | 73.23g | 3% |
| Calories | 331kcal | 376kcal | 2% |
| Vitamin K | 3.8µg | 1.8µg | 2% |
| Vitamin E | 0.51mg | 0.65mg | 1% |
| Net carbs | 78.42g | 63.83g | N/A |
| Sugar | 17.44g | 4.36g | N/A |
| Trans fat | 0g | 0.02g | N/A |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
248%
Minerals Daily Need Coverage Score
100%
296%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 493mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 1.486g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 13.08g)
Which food is cheaper?
General Mills Cheerios is cheaper (difference - $1.5)
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cheerios is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)