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Vermicelli vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Important differences between vermicelli and general Mills Trix Cereal

  • Vermicelli has more copper; however, general Mills Trix Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, zinc, and vitamin A.
  • Vermicelli's daily need coverage for copper is 200% more.

The food varieties used in the comparison are Vermicelli, made from soy and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Vermicelli vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more CopperCopper +1537.6%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +315.4%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +469.1%
Contains more PotassiumPotassium +5300%
Contains more IronIron +833.1%
Contains more ZincZinc +232.5%
Contains more PhosphorusPhosphorus +840%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin KVitamin K +192.3%
Contains more CholineCholine +1554.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.5mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Vermicelli General Mills Trix Cereal DV% diff.
Copper 1.916mg 0.117mg 200%
Vitamin B12 0µg 4.69µg 195%
Iron 1.81mg 16.89mg 189%
Vitamin B6 0mg 2.18mg 168%
Vitamin B2 0mg 1.89mg 145%
Vitamin B1 0mg 1.6mg 133%
Vitamin B3 0mg 18.79mg 117%
Folate 0µg 375µg 94%
Zinc 4.24mg 14.1mg 90%
Vitamin A 2µg 669µg 74%
Selenium 27µg 6.5µg 37%
Choline 177mg 10.7mg 30%
Calcium 55mg 313mg 26%
Phosphorus 20mg 188mg 24%
Sodium 4mg 500mg 22%
Vitamin C 0mg 18.8mg 21%
Vitamin D 0µg 3.1µg 16%
Vitamin D 0IU 125IU 16%
Protein 0.1g 4.9g 10%
Polyunsaturated fat 0.041g 1.39g 9%
Fats 0.1g 3.79g 6%
Potassium 3mg 162mg 5%
Magnesium 2mg 25mg 5%
Monounsaturated fat 0.013g 1.79g 4%
Calories 331kcal 384kcal 3%
Vitamin K 3.8µg 1.3µg 2%
Saturated fat 0.014g 0.5g 2%
Carbs 82.32g 86.19g 1%
Net carbs 78.42g 82.29g N/A
Sugar 17.44g 32g N/A
Fiber 3.9g 3.9g 0%
Vitamin E 0.51mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more WaterWater +529.6%
Contains more OtherOther +72.8%
Contains more ProteinProtein +4800%
Contains more FatsFats +3690%
~equal in Carbs ~86.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +13669.2%
Contains more Poly. FatPolyunsaturated fat +3290.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.