Vermicelli vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between vermicelli and gooseberries
- Vermicelli has more copper, selenium, zinc, and iron, while gooseberries have more vitamin C, vitamin B6, potassium, and vitamin A.
- Vermicelli's daily need coverage for copper is 205% higher.
- Gooseberries contain 45 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while gooseberries contain 0.6µg.
- Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +483.9% |
| Contains more CopperCopper | +2637.1% |
| Contains more ZincZinc | +3433.3% |
| Contains more SeleniumSelenium | +4400% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +6500% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.07mg | 205% |
| Selenium | 27µg | 0.6µg | 48% |
| Zinc | 4.24mg | 0.12mg | 37% |
| Choline | 177mg | 32% | |
| Vitamin C | 0mg | 27.7mg | 31% |
| Carbs | 82.32g | 10.18g | 24% |
| Iron | 1.81mg | 0.31mg | 19% |
| Calories | 331kcal | 44kcal | 14% |
| Potassium | 3mg | 198mg | 6% |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B5 | 0.286mg | 6% | |
| Calcium | 55mg | 25mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.041g | 0.317g | 2% |
| Protein | 0.1g | 0.88g | 2% |
| Fiber | 3.9g | 4.3g | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin E | 0.51mg | 0.37mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Net carbs | 78.42g | 5.88g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.014g | 0.038g | 0% |
| Monounsaturated fat | 0.013g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +708.6% |
| Contains more OtherOther | +1038.8% |
| Contains more ProteinProtein | +780% |
| Contains more FatsFats | +480% |
| Contains more WaterWater | +638.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains more Poly. FatPolyunsaturated fat | +673.2% |
