Vermicelli vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between vermicelli and hash browns
- Vermicelli has more copper, selenium, zinc, choline, and iron; however, hash browns are richer in vitamin B6, vitamin E, and vitamin B3.
- Vermicelli covers your daily copper needs 202% more than hash browns.
- Hash browns have 68 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while hash browns have 0.4µg.
- Vermicelli contains less sodium.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Vermicelli, made from soy and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.5% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +1816% |
| Contains more ZincZinc | +1077.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +6650% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +11733.3% |
| Contains more PhosphorusPhosphorus | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +894.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +413.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +160.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.1mg | 202% |
| Selenium | 27µg | 0.4µg | 48% |
| Polyunsaturated fat | 0.041g | 5.665g | 37% |
| Zinc | 4.24mg | 0.36mg | 35% |
| Choline | 177mg | 17.8mg | 29% |
| Fats | 0.1g | 17.04g | 26% |
| Sodium | 4mg | 566mg | 24% |
| Monounsaturated fat | 0.013g | 7.827g | 20% |
| Carbs | 82.32g | 28.88g | 18% |
| Iron | 1.81mg | 0.6mg | 15% |
| Vitamin E | 0.51mg | 2.62mg | 14% |
| Vitamin B6 | 0mg | 0.186mg | 14% |
| Starch | 25.74g | 11% | |
| Phosphorus | 20mg | 98mg | 11% |
| Saturated fat | 0.014g | 2.54g | 11% |
| Vitamin B1 | 0mg | 0.137mg | 11% |
| Vitamin B3 | 0mg | 1.838mg | 11% |
| Potassium | 3mg | 355mg | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 0mg | 5.4mg | 6% |
| Fiber | 3.9g | 2.7g | 5% |
| Vitamin K | 3.8µg | 9.9µg | 5% |
| Protein | 0.1g | 2.58g | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Calcium | 55mg | 19mg | 4% |
| Calories | 331kcal | 272kcal | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Net carbs | 78.42g | 26.18g | N/A |
| Sugar | 17.44g | 0.56g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +150.2% |
| Contains more ProteinProtein | +2480% |
| Contains more FatsFats | +16940% |
| Contains more WaterWater | +314% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +60107.7% |
| Contains more Poly. FatPolyunsaturated fat | +13717.1% |
