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Vermicelli vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Significant differences between vermicelli and honeycomb Cereal

  • Vermicelli has more copper; however, honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, folate, vitamin D, and vitamin A.
  • Vermicelli covers your daily copper needs 198% more than honeycomb Cereal.

Specific food types used in this comparison are Vermicelli, made from soy and Cereals ready-to-eat, POST, Honeycomb Cereal.

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Vermicelli vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +400%
Contains more CopperCopper +1373.8%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +159.6%
Contains more MagnesiumMagnesium +2150%
Contains more PotassiumPotassium +4633.3%
Contains more IronIron +366.3%
Contains more ZincZinc +10.6%
Contains more PhosphorusPhosphorus +560%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +1958.1%
Contains more Vitamin AVitamin A +33800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Vermicelli Honeycomb Cereal DV% diff.
Copper 1.916mg 0.13mg 198%
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0mg 1.56mg 120%
Vitamin B2 0mg 1.33mg 102%
Vitamin B1 0mg 1.17mg 98%
Vitamin B3 0mg 15.62mg 98%
Iron 1.81mg 8.44mg 83%
Folate 0µg 313µg 78%
Vitamin A 2µg 678µg 75%
Vitamin D 0µg 7.8µg 39%
Vitamin D 0IU 313IU 39%
Choline 177mg 8.6mg 31%
Selenium 27µg 10.4µg 30%
Sodium 4mg 553mg 24%
Phosphorus 20mg 132mg 16%
Protein 0.1g 6.01g 12%
Magnesium 2mg 45mg 10%
Saturated fat 0.014g 1.29g 6%
Polyunsaturated fat 0.041g 0.91g 6%
Zinc 4.24mg 4.69mg 4%
Potassium 3mg 142mg 4%
Calcium 55mg 11mg 4%
Fats 0.1g 2.93g 4%
Fiber 3.9g 3.2g 3%
Vitamin K 3.8µg 0.6µg 3%
Calories 331kcal 394kcal 3%
Vitamin E 0.51mg 0.17mg 2%
Carbs 82.32g 86.63g 1%
Monounsaturated fat 0.013g 0.6g 1%
Net carbs 78.42g 83.43g N/A
Sugar 17.44g 31.51g N/A
Trans fat 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more WaterWater +693.3%
Contains more OtherOther +90.4%
Contains more ProteinProtein +5910%
Contains more FatsFats +2830%
~equal in Carbs ~86.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4515.4%
Contains more Poly. FatPolyunsaturated fat +2119.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.