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Vermicelli vs. Horseradish — In-Depth Nutrition Comparison

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How are vermicelli and horseradish different?

  • Vermicelli is higher in copper, selenium, zinc, choline, and iron; however, horseradish is richer in vitamin C, folate, potassium, and magnesium.
  • Daily need coverage for copper for vermicelli is 206% higher.
  • Vermicelli contains 27 times more choline than horseradish. While vermicelli contains 177mg of choline, horseradish contains only 6.5mg.
  • Vermicelli has less sodium.

Vermicelli, made from soy and Horseradish, prepared are the varieties used in this article.

Infographic

Vermicelli vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +331%
Contains more CopperCopper +3203.4%
Contains more ZincZinc +410.8%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +864.3%
Contains more MagnesiumMagnesium +1250%
Contains more PotassiumPotassium +8100%
Contains more PhosphorusPhosphorus +55%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin KVitamin K +192.3%
Contains more CholineCholine +2623.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more CarbsCarbs +629.1%
Contains more OtherOther +217%
Contains more ProteinProtein +1080%
Contains more FatsFats +590%
Contains more WaterWater +615%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +726.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Horseradish
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Horseradish DV% diff.
Copper 1.916mg 0.058mg 206%
Selenium 27µg 2.8µg 44%
Choline 177mg 6.5mg 31%
Zinc 4.24mg 0.83mg 31%
Vitamin C 0mg 24.9mg 28%
Carbs 82.32g 11.29g 24%
Sodium 4mg 420mg 18%
Iron 1.81mg 0.42mg 17%
Folate 0µg 57µg 14%
Calories 331kcal 48kcal 14%
Potassium 3mg 246mg 7%
Vitamin B6 0mg 0.073mg 6%
Magnesium 2mg 27mg 6%
Manganese 0.126mg 5%
Vitamin E 0.51mg 0.01mg 3%
Polyunsaturated fat 0.041g 0.339g 2%
Phosphorus 20mg 31mg 2%
Protein 0.1g 1.18g 2%
Vitamin K 3.8µg 1.3µg 2%
Fiber 3.9g 3.3g 2%
Vitamin B2 0mg 0.024mg 2%
Vitamin B3 0mg 0.386mg 2%
Vitamin B5 0.093mg 2%
Fats 0.1g 0.69g 1%
Vitamin B1 0mg 0.008mg 1%
Net carbs 78.42g 7.99g N/A
Calcium 55mg 56mg 0%
Sugar 17.44g 7.99g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.014g 0.09g 0%
Monounsaturated fat 0.013g 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
13%
Horseradish
Minerals Daily Need Coverage Score
100%
Vermicelli
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.5)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 9.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (35)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.