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Vermicelli vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between vermicelli and ice pop?

  • Vermicelli is richer than ice pop in copper, selenium, zinc, choline, iron, fiber, and calcium.
  • Vermicelli's daily need coverage for copper is 213% more.
  • The amount of sugar in ice pop is lower.

We used Vermicelli, made from soy and Frozen novelties, ice type, pop types in this article.

Infographic

Vermicelli vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more IronIron +235.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +2726.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +13400%
Contains more PotassiumPotassium +400%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Ice pop DV% diff.
Copper 1.916mg 0mg 213%
Selenium 27µg 0.2µg 49%
Zinc 4.24mg 0.15mg 37%
Choline 177mg 0mg 32%
Carbs 82.32g 19.23g 21%
Iron 1.81mg 0.54mg 16%
Fiber 3.9g 0g 16%
Calories 331kcal 79kcal 13%
Calcium 55mg 0mg 6%
Fructose 2.72g 3%
Phosphorus 20mg 0mg 3%
Vitamin K 3.8µg 0µg 3%
Vitamin E 0.51mg 0mg 3%
Vitamin C 0mg 0.7mg 1%
Protein 0.1g 0g 0%
Fats 0.1g 0.24g 0%
Net carbs 78.42g 19.23g N/A
Magnesium 2mg 1mg 0%
Potassium 3mg 15mg 0%
Sugar 17.44g 13.66g N/A
Sodium 4mg 7mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.014g 0.013g 0%
Monounsaturated fat 0.013g 0.051g 0%
Polyunsaturated fat 0.041g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +328.1%
Contains more OtherOther +13850%
Contains more FatsFats +140%
Contains more WaterWater +576.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +156.3%
Contains more Mono. FatMonounsaturated fat +292.3%
~equal in Saturated fat ~0.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.