Vermicelli vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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What are the differences between vermicelli and kellogg's Apple Jacks?
- Vermicelli is higher in copper and selenium, yet kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin C.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% more.
- Vermicelli has 20 times more copper than kellogg's Apple Jacks. While vermicelli has 1.916mg of copper, kellogg's Apple Jacks have only 0.098mg.
We used Vermicelli, made from soy and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more CopperCopper | +1855.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +382.1% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more IronIron | +789.5% |
| Contains more ZincZinc | +27.4% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +2260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Copper | 1.916mg | 0.098mg | 202% |
| Iron | 1.81mg | 16.1mg | 179% |
| Vitamin B6 | 0mg | 1.79mg | 138% |
| Vitamin B2 | 0mg | 1.52mg | 117% |
| Vitamin B1 | 0mg | 1.34mg | 112% |
| Vitamin B3 | 0mg | 17.9mg | 112% |
| Folate | 0µg | 357µg | 89% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 2µg | 527µg | 58% |
| Selenium | 27µg | 5.6µg | 39% |
| Choline | 177mg | 7.5mg | 31% |
| Fiber | 3.9g | 9.3g | 22% |
| Manganese | 0.499mg | 22% | |
| Sodium | 4mg | 466mg | 20% |
| Vitamin D | 0IU | 143IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Zinc | 4.24mg | 5.4mg | 11% |
| Protein | 0.1g | 5.1g | 10% |
| Saturated fat | 0.014g | 1.9g | 9% |
| Phosphorus | 20mg | 70mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Magnesium | 2mg | 29mg | 6% |
| Polyunsaturated fat | 0.041g | 0.9g | 6% |
| Fats | 0.1g | 3.4g | 5% |
| Calcium | 55mg | 12mg | 4% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Potassium | 3mg | 112mg | 3% |
| Vitamin K | 3.8µg | 0.4µg | 3% |
| Calories | 331kcal | 375kcal | 2% |
| Carbs | 82.32g | 88.2g | 2% |
| Monounsaturated fat | 0.013g | 0.6g | 1% |
| Net carbs | 78.42g | 78.9g | N/A |
| Sugar | 17.44g | 43.7g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +376% |
| Contains more OtherOther | +597.5% |
| Contains more ProteinProtein | +5000% |
| Contains more FatsFats | +3300% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +4515.4% |
| Contains more Poly. FatPolyunsaturated fat | +2095.1% |
