Vermicelli vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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The main differences between vermicelli and kellogg's Corn Flakes
- Vermicelli has more copper and selenium; however, kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- Daily need coverage for iron for kellogg's Corn Flakes is 339% higher.
- Kellogg's Corn Flakes have 10 times less copper than vermicelli. Vermicelli has 1.916mg of copper, while kellogg's Corn Flakes have 0.198mg.
- Kellogg's Corn Flakes have a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more CopperCopper | +867.7% |
| Contains more ZincZinc | +324% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +225.3% |
| Contains more MagnesiumMagnesium | +1850% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +1496.7% |
| Contains more PhosphorusPhosphorus | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1934.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 28.9mg | 339% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Copper | 1.916mg | 0.198mg | 191% |
| Vitamin B6 | 0mg | 1.79mg | 138% |
| Vitamin B2 | 0mg | 1.52mg | 117% |
| Vitamin B3 | 0mg | 17.9mg | 112% |
| Vitamin B1 | 0mg | 1.34mg | 112% |
| Folate | 0µg | 357µg | 89% |
| Vitamin A | 2µg | 490µg | 54% |
| Selenium | 27µg | 8.3µg | 34% |
| Sodium | 4mg | 729mg | 32% |
| Choline | 177mg | 8.7mg | 31% |
| Zinc | 4.24mg | 1mg | 29% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Vitamin D | 0IU | 143IU | 18% |
| Protein | 0.1g | 7.5g | 15% |
| Phosphorus | 20mg | 102mg | 12% |
| Magnesium | 2mg | 39mg | 9% |
| Manganese | 0.168mg | 7% | |
| Potassium | 3mg | 168mg | 5% |
| Calcium | 55mg | 5mg | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Fiber | 3.9g | 3.3g | 2% |
| Polyunsaturated fat | 0.041g | 0.196g | 1% |
| Calories | 331kcal | 357kcal | 1% |
| Carbs | 82.32g | 84.1g | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 78.42g | 80.8g | N/A |
| Sugar | 17.44g | 9.5g | N/A |
| Saturated fat | 0.014g | 0.116g | 0% |
| Monounsaturated fat | 0.013g | 0.067g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more WaterWater | +216.5% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +7400% |
| Contains more FatsFats | +300% |
~equal in
Carbs
~84.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +415.4% |
| Contains more Poly. FatPolyunsaturated fat | +378% |
