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  6. Vermicelli vs. Millet flour

Vermicelli vs. Millet flour — In-Depth Nutrition Comparison

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Differences between vermicelli and millet flour

  • Vermicelli has more copper and zinc, while millet flour has more phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, iron, folate, and selenium.
  • Vermicelli's daily need coverage for copper is 153% higher.
  • Millet flour contains 2 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while millet flour contains 2.63mg.
  • Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of millet flour is 70.

The food types used in this comparison are Vermicelli, made from soy and Millet flour.

Infographic

Vermicelli vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +292.9%
Contains more CopperCopper +258.1%
Contains more ZincZinc +61.2%
Contains more MagnesiumMagnesium +5850%
Contains more PotassiumPotassium +7366.7%
Contains more IronIron +117.7%
Contains more PhosphorusPhosphorus +1325%
Contains more SeleniumSelenium +21.1%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Vermicelli Millet flour DV% diff.
Copper 1.916mg 0.535mg 153%
Manganese 1.002mg 44%
Vitamin B3 0mg 6.02mg 38%
Phosphorus 20mg 285mg 38%
Vitamin B1 0mg 0.413mg 34%
Choline 177mg 32%
Starch 69.88g 29%
Vitamin B6 0mg 0.372mg 29%
Magnesium 2mg 119mg 28%
Iron 1.81mg 3.94mg 27%
Vitamin B5 1.267mg 25%
Protein 0.1g 10.75g 21%
Polyunsaturated fat 0.041g 2.618g 17%
Zinc 4.24mg 2.63mg 15%
Folate 0µg 42µg 11%
Selenium 27µg 32.7µg 10%
Potassium 3mg 224mg 7%
Vitamin B2 0mg 0.073mg 6%
Fats 0.1g 4.25g 6%
Calcium 55mg 14mg 4%
Vitamin K 3.8µg 0.8µg 3%
Calories 331kcal 382kcal 3%
Vitamin E 0.51mg 0.11mg 3%
Fiber 3.9g 3.5g 2%
Carbs 82.32g 75.12g 2%
Saturated fat 0.014g 0.536g 2%
Monounsaturated fat 0.013g 0.924g 2%
Net carbs 78.42g 71.62g N/A
Sugar 17.44g 1.66g N/A
Sodium 4mg 4mg 0%
Vitamin A 2µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +37.3%
Contains more OtherOther +361.2%
Contains more ProteinProtein +10650%
Contains more FatsFats +4150%
~equal in Carbs ~75.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +7007.7%
Contains more Poly. FatPolyunsaturated fat +6285.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.