Vermicelli vs. Millet flour — In-Depth Nutrition Comparison
Compare
Differences between vermicelli and millet flour
- Vermicelli has more copper and zinc, while millet flour has more phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, iron, folate, and selenium.
- Vermicelli's daily need coverage for copper is 153% higher.
- Millet flour contains 2 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while millet flour contains 2.63mg.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of millet flour is 70.
The food types used in this comparison are Vermicelli, made from soy and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292.9% |
| Contains more CopperCopper | +258.1% |
| Contains more ZincZinc | +61.2% |
| Contains more MagnesiumMagnesium | +5850% |
| Contains more PotassiumPotassium | +7366.7% |
| Contains more IronIron | +117.7% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +361.2% |
| Contains more ProteinProtein | +10650% |
| Contains more FatsFats | +4150% |
~equal in
Carbs
~75.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7007.7% |
| Contains more Poly. FatPolyunsaturated fat | +6285.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.535mg | 153% |
| Manganese | 1.002mg | 44% | |
| Vitamin B3 | 0mg | 6.02mg | 38% |
| Phosphorus | 20mg | 285mg | 38% |
| Vitamin B1 | 0mg | 0.413mg | 34% |
| Choline | 177mg | 32% | |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0mg | 0.372mg | 29% |
| Magnesium | 2mg | 119mg | 28% |
| Iron | 1.81mg | 3.94mg | 27% |
| Vitamin B5 | 1.267mg | 25% | |
| Protein | 0.1g | 10.75g | 21% |
| Polyunsaturated fat | 0.041g | 2.618g | 17% |
| Zinc | 4.24mg | 2.63mg | 15% |
| Folate | 0µg | 42µg | 11% |
| Selenium | 27µg | 32.7µg | 10% |
| Potassium | 3mg | 224mg | 7% |
| Vitamin B2 | 0mg | 0.073mg | 6% |
| Fats | 0.1g | 4.25g | 6% |
| Calcium | 55mg | 14mg | 4% |
| Vitamin K | 3.8µg | 0.8µg | 3% |
| Calories | 331kcal | 382kcal | 3% |
| Vitamin E | 0.51mg | 0.11mg | 3% |
| Fiber | 3.9g | 3.5g | 2% |
| Carbs | 82.32g | 75.12g | 2% |
| Saturated fat | 0.014g | 0.536g | 2% |
| Monounsaturated fat | 0.013g | 0.924g | 2% |
| Net carbs | 78.42g | 71.62g | N/A |
| Sugar | 17.44g | 1.66g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
100%
94%
Comparison summary
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.522g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 15.78g)
Which food is cheaper?
Millet flour is cheaper (difference - $1.5)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.