Vermicelli vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between vermicelli and mixed nuts
- Vermicelli has more copper and choline, while mixed nuts have more phosphorus, magnesium, vitamin E, vitamin B3, vitamin B6, folate, and potassium.
- Vermicelli's daily need coverage for copper is 112% higher.
- Mixed nuts contain 3 times less choline than vermicelli. Vermicelli contains 177mg of choline, while mixed nuts contain 52mg.
- The amount of saturated fat in vermicelli is lower.
- Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.2% |
| Contains more ZincZinc | +26.2% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +11350% |
| Contains more CalciumCalcium | +112.7% |
| Contains more PotassiumPotassium | +20966.7% |
| Contains more IronIron | +44.2% |
| Contains more PhosphorusPhosphorus | +2180% |
| Contains more SeleniumSelenium | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +240.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.907mg | 112% |
| Polyunsaturated fat | 0.041g | 14.612g | 97% |
| Manganese | 2.04mg | 89% | |
| Fats | 0.1g | 53.95g | 83% |
| Monounsaturated fat | 0.013g | 28.488g | 71% |
| Phosphorus | 20mg | 456mg | 62% |
| Magnesium | 2mg | 229mg | 54% |
| Vitamin E | 0.51mg | 7.82mg | 49% |
| Vitamin B3 | 0mg | 7.709mg | 48% |
| Saturated fat | 0.014g | 8.711g | 40% |
| Protein | 0.1g | 20.04g | 40% |
| Vitamin B6 | 0mg | 0.352mg | 27% |
| Vitamin B5 | 1.14mg | 23% | |
| Choline | 177mg | 52mg | 23% |
| Folate | 0µg | 83µg | 21% |
| Carbs | 82.32g | 21.05g | 20% |
| Potassium | 3mg | 632mg | 19% |
| Vitamin B1 | 0mg | 0.189mg | 16% |
| Vitamin B2 | 0mg | 0.196mg | 15% |
| Calories | 331kcal | 607kcal | 14% |
| Selenium | 27µg | 33.9µg | 13% |
| Fiber | 3.9g | 7g | 12% |
| Iron | 1.81mg | 2.61mg | 10% |
| Zinc | 4.24mg | 3.36mg | 8% |
| Calcium | 55mg | 117mg | 6% |
| Starch | 4.2g | 2% | |
| Vitamin K | 3.8µg | 5.7µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 78.42g | 14.05g | N/A |
| Sugar | 17.44g | 4.15g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +291.1% |
| Contains more WaterWater | +472.1% |
| Contains more OtherOther | +93.8% |
| Contains more ProteinProtein | +19940% |
| Contains more FatsFats | +53850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +219038.5% |
| Contains more Poly. FatPolyunsaturated fat | +35539% |
