Vermicelli vs. Nutmeg — In-Depth Nutrition Comparison
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How are vermicelli and nutmeg different?
- Vermicelli is higher in copper, selenium, choline, and zinc; however, nutmeg is richer in fiber, magnesium, vitamin B1, phosphorus, and folate.
- Daily need coverage for saturated fat for nutmeg is 130% higher.
- Vermicelli contains 20 times more choline than nutmeg. While vermicelli contains 177mg of choline, nutmeg contains only 8.8mg.
- Vermicelli has less saturated fat.
- Nutmeg has a lower glycemic index (0) than vermicelli (35).
Vermicelli, made from soy and Spices, nutmeg, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +97.2% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +1587.5% |
| Contains more MagnesiumMagnesium | +9050% |
| Contains more CalciumCalcium | +234.5% |
| Contains more PotassiumPotassium | +11566.7% |
| Contains more IronIron | +68% |
| Contains more PhosphorusPhosphorus | +965% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1911.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 0.014g | 25.94g | 118% |
| Copper | 1.916mg | 1.027mg | 99% |
| Fiber | 3.9g | 20.8g | 68% |
| Fats | 0.1g | 36.31g | 56% |
| Selenium | 27µg | 1.6µg | 46% |
| Magnesium | 2mg | 183mg | 43% |
| Choline | 177mg | 8.8mg | 31% |
| Vitamin B1 | 0mg | 0.346mg | 29% |
| Phosphorus | 20mg | 213mg | 28% |
| Folate | 0µg | 76µg | 19% |
| Zinc | 4.24mg | 2.15mg | 19% |
| Iron | 1.81mg | 3.04mg | 15% |
| Calcium | 55mg | 184mg | 13% |
| Vitamin B6 | 0mg | 0.16mg | 12% |
| Carbs | 82.32g | 49.29g | 11% |
| Protein | 0.1g | 5.84g | 11% |
| Calories | 331kcal | 525kcal | 10% |
| Potassium | 3mg | 350mg | 10% |
| Monounsaturated fat | 0.013g | 3.22g | 8% |
| Vitamin B3 | 0mg | 1.299mg | 8% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Polyunsaturated fat | 0.041g | 0.35g | 2% |
| Sodium | 4mg | 16mg | 1% |
| Net carbs | 78.42g | 28.49g | N/A |
| Sugar | 17.44g | 2.99g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +67% |
| Contains more WaterWater | +91% |
| Contains more OtherOther | +139.5% |
| Contains more ProteinProtein | +5740% |
| Contains more FatsFats | +36210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +24669.2% |
| Contains more Poly. FatPolyunsaturated fat | +753.7% |
