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Vermicelli vs. Onion rings — In-Depth Nutrition Comparison

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Significant differences between Vermicelli and Onion rings

  • Vermicelli has more Copper, Selenium, Zinc, and Choline, however, Onion rings is richer in Vitamin K, Vitamin B1, Vitamin B6, and Vitamin B2.
  • Vermicelli covers your daily Copper needs 205% more than Onion rings.
  • Onion rings has 17 times less Choline than Vermicelli. Vermicelli has 177mg of Choline, while Onion rings has 10.7mg.
  • Vermicelli contains less Sodium.

Specific food types used in this comparison are Vermicelli, made from soy and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Vermicelli vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more CalciumCalcium +77.4%
Contains more IronIron +44.8%
Contains more CopperCopper +2524.7%
Contains more ZincZinc +909.5%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +382.1%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +4000%
Contains more PhosphorusPhosphorus +255%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +1554.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +797.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more CarbsCarbs +143.6%
Contains more OtherOther +298.6%
Contains more ProteinProtein +4040%
Contains more FatsFats +14200%
Contains more WaterWater +289.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -99.3%
Contains more Mono. FatMonounsaturated Fat +22976.9%
Contains more Poly. FatPolyunsaturated fat +18517.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Onion rings
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Onion rings Opinion
Calories 331kcal 276kcal Vermicelli
Protein 0.1g 4.14g Onion rings
Fats 0.1g 14.3g Onion rings
Vitamin C 0mg 1.6mg Onion rings
Net carbs 78.42g 31.59g Vermicelli
Carbs 82.32g 33.79g Vermicelli
Magnesium 2mg 17mg Onion rings
Calcium 55mg 31mg Vermicelli
Potassium 3mg 123mg Onion rings
Iron 1.81mg 1.25mg Vermicelli
Sugar 17.44g 5.1g Onion rings
Fiber 3.9g 2.2g Vermicelli
Copper 1.916mg 0.073mg Vermicelli
Zinc 4.24mg 0.42mg Vermicelli
Starch 25.58g Onion rings
Phosphorus 20mg 71mg Onion rings
Sodium 4mg 370mg Vermicelli
Vitamin A 37IU 0IU Vermicelli
Vitamin A 2µg 0µg Vermicelli
Vitamin E 0.51mg 0.46mg Vermicelli
Manganese 0.348mg Onion rings
Selenium 27µg 5.6µg Vermicelli
Vitamin B1 0mg 0.185mg Onion rings
Vitamin B2 0mg 0.116mg Onion rings
Vitamin B3 0mg 1.349mg Onion rings
Vitamin B5 0.294mg Onion rings
Vitamin B6 0mg 0.117mg Onion rings
Vitamin K 3.8µg 34.1µg Onion rings
Folate 0µg 33µg Onion rings
Trans Fat 0g 0.053g Vermicelli
Choline 177mg 10.7mg Vermicelli
Saturated Fat 0.014g 2.137g Vermicelli
Monounsaturated Fat 0.013g 3g Onion rings
Polyunsaturated fat 0.041g 7.633g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
21%
Onion rings
Minerals Daily Need Coverage Score
100%
Vermicelli
27%
Onion rings

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 2.123g)
Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 12.34g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 35)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $1.5)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.