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  6. Vermicelli vs. Onion rings

Vermicelli vs. Onion rings — In-Depth Nutrition Comparison

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Significant differences between vermicelli and onion rings

  • Vermicelli has more copper, selenium, zinc, and choline; however, onion rings is richer in vitamin K, vitamin B1, vitamin B6, and vitamin B2.
  • Vermicelli covers your daily copper needs 205% more than onion rings.
  • Onion rings has 17 times less choline than vermicelli. Vermicelli has 177mg of choline, while onion rings has 10.7mg.
  • Vermicelli contains less sodium.

Specific food types used in this comparison are Vermicelli, made from soy and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Vermicelli vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more CalciumCalcium +77.4%
Contains more IronIron +44.8%
Contains more CopperCopper +2524.7%
Contains more ZincZinc +909.5%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +382.1%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +4000%
Contains more PhosphorusPhosphorus +255%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +1554.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +797.4%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Onion rings DV% diff.
Copper 1.916mg 0.073mg 205%
Polyunsaturated fat 0.041g 7.633g 51%
Selenium 27µg 5.6µg 39%
Zinc 4.24mg 0.42mg 35%
Choline 177mg 10.7mg 30%
Vitamin K 3.8µg 34.1µg 25%
Fats 0.1g 14.3g 22%
Sodium 4mg 370mg 16%
Carbs 82.32g 33.79g 16%
Vitamin B1 0mg 0.185mg 15%
Manganese 0.348mg 15%
Starch 25.58g 11%
Saturated fat 0.014g 2.137g 10%
Vitamin B2 0mg 0.116mg 9%
Vitamin B6 0mg 0.117mg 9%
Protein 0.1g 4.14g 8%
Vitamin B3 0mg 1.349mg 8%
Folate 0µg 33µg 8%
Phosphorus 20mg 71mg 7%
Fiber 3.9g 2.2g 7%
Iron 1.81mg 1.25mg 7%
Monounsaturated fat 0.013g 3g 7%
Vitamin B5 0.294mg 6%
Potassium 3mg 123mg 4%
Magnesium 2mg 17mg 4%
Calories 331kcal 276kcal 3%
Fructose 1.26g 2%
Calcium 55mg 31mg 2%
Vitamin C 0mg 1.6mg 2%
Net carbs 78.42g 31.59g N/A
Sugar 17.44g 5.1g N/A
Vitamin E 0.51mg 0.46mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more CarbsCarbs +143.6%
Contains more OtherOther +298.6%
Contains more ProteinProtein +4040%
Contains more FatsFats +14200%
Contains more WaterWater +289.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +22976.9%
Contains more Poly. FatPolyunsaturated fat +18517.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.