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  6. Vermicelli vs. Orange juice

Vermicelli vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between vermicelli and orange juice

  • Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, orange juice is richer in vitamin C, vitamin B1, folate, and potassium.
  • Vermicelli covers your daily copper needs 208% more than orange juice.
  • Orange juice has 270 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while orange juice has 0.1µg.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of vermicelli is 35.

Specific food types used in this comparison are Vermicelli, made from soy and Orange juice, raw.

Infographic

Vermicelli vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +400%
Contains more IronIron +805%
Contains more CopperCopper +4254.5%
Contains more ZincZinc +8380%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +26900%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +6566.7%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +2754.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Orange juice DV% diff.
Copper 1.916mg 0.044mg 208%
Vitamin C 0mg 50mg 56%
Selenium 27µg 0.1µg 49%
Zinc 4.24mg 0.05mg 38%
Choline 177mg 6.2mg 31%
Carbs 82.32g 10.4g 24%
Iron 1.81mg 0.2mg 20%
Fiber 3.9g 0.2g 15%
Calories 331kcal 45kcal 14%
Folate 0µg 30µg 8%
Vitamin B1 0mg 0.09mg 8%
Potassium 3mg 200mg 6%
Calcium 55mg 11mg 4%
Vitamin B5 0.19mg 4%
Vitamin K 3.8µg 0.1µg 3%
Vitamin E 0.51mg 0.04mg 3%
Vitamin B3 0mg 0.4mg 3%
Vitamin B6 0mg 0.04mg 3%
Magnesium 2mg 11mg 2%
Vitamin B2 0mg 0.03mg 2%
Vitamin A 2µg 10µg 1%
Manganese 0.014mg 1%
Protein 0.1g 0.7g 1%
Fats 0.1g 0.2g 0%
Net carbs 78.42g 10.2g N/A
Sugar 17.44g 8.4g N/A
Phosphorus 20mg 17mg 0%
Sodium 4mg 1mg 0%
Saturated fat 0.014g 0.024g 0%
Monounsaturated fat 0.013g 0.036g 0%
Polyunsaturated fat 0.041g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +691.5%
Contains more OtherOther +1295%
Contains more ProteinProtein +600%
Contains more FatsFats +100%
Contains more WaterWater +642%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +176.9%
~equal in Polyunsaturated fat ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.