Vermicelli vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between vermicelli and pancake?
- Vermicelli is higher in copper, zinc, and selenium, yet pancake is higher in vitamin B2, phosphorus, vitamin B1, and calcium.
- Vermicelli's daily need coverage for copper is 207% more.
- Vermicelli has 8 times more zinc than pancake. While vermicelli has 4.24mg of zinc, pancake has only 0.56mg.
- The amount of sodium in vermicelli is lower.
- The glycemic index of vermicelli is lower.
We used Vermicelli, made from soy and Pancakes, plain, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +3810.2% |
| Contains more ZincZinc | +657.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +81.2% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +298.2% |
| Contains more PotassiumPotassium | +4300% |
| Contains more PhosphorusPhosphorus | +695% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.049mg | 207% |
| Zinc | 4.24mg | 0.56mg | 33% |
| Choline | 177mg | 32% | |
| Polyunsaturated fat | 0.041g | 4.447g | 29% |
| Vitamin B2 | 0mg | 0.281mg | 22% |
| Selenium | 27µg | 14.9µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 20mg | 159mg | 20% |
| Sodium | 4mg | 439mg | 19% |
| Carbs | 82.32g | 28.3g | 18% |
| Vitamin B1 | 0mg | 0.201mg | 17% |
| Fiber | 3.9g | 16% | |
| Calcium | 55mg | 219mg | 16% |
| Fats | 0.1g | 9.7g | 15% |
| Protein | 0.1g | 6.4g | 13% |
| Vitamin B3 | 0mg | 1.567mg | 10% |
| Folate | 0µg | 38µg | 10% |
| Saturated fat | 0.014g | 2.122g | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Monounsaturated fat | 0.013g | 2.474g | 6% |
| Vitamin A | 2µg | 54µg | 6% |
| Calories | 331kcal | 227kcal | 5% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Potassium | 3mg | 132mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 78.42g | 28.3g | N/A |
| Iron | 1.81mg | 1.8mg | 0% |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +106.7% |
| Contains more ProteinProtein | +6300% |
| Contains more FatsFats | +9600% |
| Contains more WaterWater | +344.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +18930.8% |
| Contains more Poly. FatPolyunsaturated fat | +10746.3% |
