Vermicelli vs. Papadum — In-Depth Nutrition Comparison
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The main differences between vermicelli and papadum
- Vermicelli has more copper, selenium, and choline; however, papadum has more iron, magnesium, fiber, folate, phosphorus, and potassium.
- Daily need coverage for copper for vermicelli is 102% higher.
- Papadum has 443 times less choline than vermicelli. Vermicelli has 177mg of choline, while papadum has 0.4mg.
- Vermicelli is lower in sodium.
- Papadum has a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +225.3% |
| Contains more MagnesiumMagnesium | +13450% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +33233.3% |
| Contains more IronIron | +330.9% |
| Contains more PhosphorusPhosphorus | +1825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +44150% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.998mg | 102% |
| Sodium | 4mg | 1745mg | 76% |
| Iron | 1.81mg | 7.8mg | 75% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 2mg | 271mg | 64% |
| Fiber | 3.9g | 18.6g | 59% |
| Folate | 0µg | 219µg | 55% |
| Phosphorus | 20mg | 385mg | 52% |
| Protein | 0.1g | 25.56g | 51% |
| Selenium | 27µg | 8.3µg | 34% |
| Choline | 177mg | 0.4mg | 32% |
| Potassium | 3mg | 1000mg | 29% |
| Vitamin B1 | 0mg | 0.277mg | 23% |
| Vitamin B6 | 0mg | 0.285mg | 22% |
| Vitamin B2 | 0mg | 0.258mg | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Calcium | 55mg | 143mg | 9% |
| Vitamin B3 | 0mg | 1.472mg | 9% |
| Zinc | 4.24mg | 3.4mg | 8% |
| Carbs | 82.32g | 59.87g | 7% |
| Polyunsaturated fat | 0.041g | 1.148g | 7% |
| Saturated fat | 0.014g | 1.084g | 5% |
| Fats | 0.1g | 3.25g | 5% |
| Vitamin K | 3.8µg | 0.4µg | 3% |
| Vitamin E | 0.51mg | 0.05mg | 3% |
| Calories | 331kcal | 371kcal | 2% |
| Vitamin A | 2µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.013g | 0.532g | 1% |
| Net carbs | 78.42g | 41.27g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more CarbsCarbs | +37.5% |
| Contains more WaterWater | +241% |
| Contains more ProteinProtein | +25460% |
| Contains more FatsFats | +3150% |
| Contains more OtherOther | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3992.3% |
| Contains more Poly. FatPolyunsaturated fat | +2700% |
