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Vermicelli vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between vermicelli and pea soup

  • Pea soup has less copper, selenium, zinc, choline, iron, and fiber than vermicelli.
  • Vermicelli covers your daily need for copper, 197% more than pea soup.
  • Vermicelli has 13 times more choline than pea soup. While vermicelli has 177mg of choline, pea soup has only 13.2mg.
  • Vermicelli has less sodium.
  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Vermicelli, made from soy and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Vermicelli vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +358.3%
Contains more IronIron +147.9%
Contains more CopperCopper +1212.3%
Contains more ZincZinc +562.5%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +2266.7%
Contains more PhosphorusPhosphorus +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +1240.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more CarbsCarbs +733.2%
Contains more OtherOther +335.9%
Contains more ProteinProtein +3100%
Contains more FatsFats +990%
Contains more WaterWater +610.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2761.5%
Contains more Poly. FatPolyunsaturated fat +246.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Pea soup
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Pea soup DV% diff.
Copper 1.916mg 0.146mg 197%
Selenium 27µg 3.6µg 43%
Zinc 4.24mg 0.64mg 33%
Choline 177mg 13.2mg 30%
Carbs 82.32g 9.88g 24%
Calories 331kcal 61kcal 14%
Iron 1.81mg 0.73mg 14%
Sodium 4mg 336mg 14%
Manganese 0.245mg 11%
Fiber 3.9g 1.9g 8%
Protein 0.1g 3.2g 6%
Phosphorus 20mg 47mg 4%
Calcium 55mg 12mg 4%
Magnesium 2mg 15mg 3%
Vitamin E 0.51mg 0.09mg 3%
Vitamin B1 0mg 0.04mg 3%
Vitamin B3 0mg 0.462mg 3%
Vitamin K 3.8µg 0.2µg 3%
Potassium 3mg 71mg 2%
Vitamin B6 0mg 0.02mg 2%
Saturated fat 0.014g 0.524g 2%
Fats 0.1g 1.09g 2%
Vitamin B2 0mg 0.025mg 2%
Monounsaturated fat 0.013g 0.372g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B5 0.049mg 1%
Polyunsaturated fat 0.041g 0.142g 1%
Net carbs 78.42g 7.98g N/A
Sugar 17.44g 3.19g N/A
Vitamin A 2µg 3µg 0%
Folate 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
3%
Pea soup
Minerals Daily Need Coverage Score
100%
Vermicelli
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 14.25g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.