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Vermicelli vs. Pico de gallo — In-Depth Nutrition Comparison

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Differences between Vermicelli and Pico de gallo

  • Pico de gallo contains less Iron, and Calcium than Vermicelli.
  • Vermicelli's daily need coverage for Iron is 23% higher.
  • The amount of Sugar in Pico de gallo is lower.

The food types used in this comparison are Vermicelli, made from soy and PACE, Pico De Gallo.

Infographic

Vermicelli vs Pico de gallo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -99.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +745.9%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +745.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +777.6%
Contains more Other +113%
Contains more Water +639.5%
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +777.6%
Contains more Other +113%
Contains more Water +639.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Pico de gallo
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Pico de gallo Opinion
Net carbs 78.42g 9.38g Vermicelli
Protein 0.1g 0g Vermicelli
Fats 0.1g 0g Vermicelli
Carbs 82.32g 9.38g Vermicelli
Calories 331kcal 31kcal Vermicelli
Sugar 17.44g 6.25g Pico de gallo
Fiber 3.9g Vermicelli
Calcium 55mg 0mg Vermicelli
Iron 1.81mg 0mg Vermicelli
Magnesium 2mg Vermicelli
Phosphorus 20mg Vermicelli
Potassium 3mg Vermicelli
Sodium 4mg 469mg Vermicelli
Zinc 4.24mg Vermicelli
Copper 1.916mg Vermicelli
Selenium 27µg Vermicelli
Vitamin A 37IU 313IU Pico de gallo
Vitamin A RAE 2µg Vermicelli
Vitamin E 0.51mg Vermicelli
Vitamin C 0mg 3.8mg Pico de gallo
Vitamin K 3.8µg Vermicelli
Saturated Fat 0.014g 0g Pico de gallo
Monounsaturated Fat 0.013g Vermicelli
Polyunsaturated fat 0.041g Vermicelli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Pico de gallo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
3%
Pico de gallo
Minerals Daily Need Coverage Score
100%
Vermicelli
6%
Pico de gallo

Comparison summary

Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 465mg)
Which food is richer in vitamins?
Vermicelli
Vermicelli is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo
Pico de gallo is lower in Sugar (difference - 11.19g)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 35)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.