Vermicelli vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between vermicelli and pico de gallo
- Vermicelli has more iron and calcium, while pico de gallo has more vitamin A.
- Vermicelli's daily need coverage for iron is 23% higher.
- The amount of sugar in pico de gallo is lower.
The food types used in this comparison are Vermicelli, made from soy and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 39% | |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 9.38g | 24% |
| Iron | 1.81mg | 0mg | 23% |
| Sodium | 4mg | 469mg | 20% |
| Fiber | 3.9g | 16% | |
| Calories | 331kcal | 31kcal | 15% |
| Calcium | 55mg | 0mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Phosphorus | 20mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 9.38g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Sugar | 17.44g | 6.25g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +777.6% |
| Contains more OtherOther | +113% |
| Contains more WaterWater | +639.5% |
