Vermicelli vs. Plantain chips — In-Depth Nutrition Comparison
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Differences between vermicelli and plantain chips
- Vermicelli has more copper, selenium, zinc, and choline, while plantain chips have more vitamin C, vitamin B6, vitamin E, vitamin A, and potassium.
- Vermicelli's daily need coverage for copper is 191% higher.
- The amount of saturated fat in vermicelli is lower.
The food types used in this comparison are Vermicelli, made from soy and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +511.1% |
| Contains more IronIron | +86.6% |
| Contains more CopperCopper | +867.7% |
| Contains more ZincZinc | +1045.9% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +6650% |
| Contains more MagnesiumMagnesium | +3450% |
| Contains more PotassiumPotassium | +26100% |
| Contains more PhosphorusPhosphorus | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +888.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +652.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.198mg | 191% |
| Polyunsaturated fat | 0.041g | 11.739g | 78% |
| Selenium | 27µg | 0.4µg | 48% |
| Fats | 0.1g | 29.59g | 45% |
| Saturated fat | 0.014g | 8.337g | 38% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin B6 | 0mg | 0.46mg | 35% |
| Zinc | 4.24mg | 0.37mg | 35% |
| Choline | 177mg | 0mg | 32% |
| Vitamin E | 0.51mg | 5.04mg | 30% |
| Potassium | 3mg | 786mg | 23% |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin K | 3.8µg | 28.6µg | 21% |
| Starch | 50.8g | 21% | |
| Magnesium | 2mg | 71mg | 16% |
| Monounsaturated fat | 0.013g | 5.632g | 14% |
| Manganese | 0.276mg | 12% | |
| Iron | 1.81mg | 0.97mg | 11% |
| Calories | 331kcal | 531kcal | 10% |
| Folate | 0µg | 35µg | 9% |
| Sodium | 4mg | 202mg | 9% |
| Phosphorus | 20mg | 78mg | 8% |
| Vitamin A | 2µg | 69µg | 7% |
| Carbs | 82.32g | 63.84g | 6% |
| Vitamin B1 | 0mg | 0.065mg | 5% |
| Vitamin B3 | 0mg | 0.802mg | 5% |
| Calcium | 55mg | 9mg | 5% |
| Protein | 0.1g | 2.28g | 4% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Fiber | 3.9g | 3.5g | 2% |
| Net carbs | 78.42g | 60.34g | N/A |
| Sugar | 17.44g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more CarbsCarbs | +28.9% |
| Contains more WaterWater | +469.4% |
| Contains more OtherOther | +153.6% |
| Contains more ProteinProtein | +2180% |
| Contains more FatsFats | +29490% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +43223.1% |
| Contains more Poly. FatPolyunsaturated fat | +28531.7% |
