Vermicelli vs. Liver — In-Depth Nutrition Comparison
Compare
A recap on differences between vermicelli and liver
- Vermicelli has more copper; however, liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B3, vitamin B6, and folate.
- Liver covers your daily vitamin B12 needs 778% more than vermicelli.
- Liver contains 3 times less copper than vermicelli. Vermicelli contains 1.916mg of copper, while liver contains 0.634mg.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +202.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +4900% |
| Contains more IronIron | +890.1% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +1105% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +270150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 2µg | 5405µg | 600% |
| Iron | 1.81mg | 17.92mg | 201% |
| Vitamin B2 | 0mg | 2.196mg | 169% |
| Copper | 1.916mg | 0.634mg | 142% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 4.774mg | 95% | |
| Selenium | 27µg | 67.5µg | 74% |
| Vitamin B3 | 0mg | 8.435mg | 53% |
| Protein | 0.1g | 26.02g | 52% |
| Vitamin B6 | 0mg | 0.57mg | 44% |
| Folate | 0µg | 163µg | 41% |
| Phosphorus | 20mg | 241mg | 32% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 3.76g | 26% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Zinc | 4.24mg | 6.72mg | 23% |
| Vitamin B1 | 0mg | 0.258mg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Manganese | 0.3mg | 13% | |
| Calories | 331kcal | 165kcal | 8% |
| Polyunsaturated fat | 0.041g | 1.05g | 7% |
| Fats | 0.1g | 4.4g | 7% |
| Saturated fat | 0.014g | 1.41g | 6% |
| Calcium | 55mg | 10mg | 5% |
| Potassium | 3mg | 150mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Magnesium | 2mg | 14mg | 3% |
| Monounsaturated fat | 0.013g | 0.63g | 2% |
| Sodium | 4mg | 49mg | 2% |
| Net carbs | 78.42g | 3.76g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +2089.4% |
| Contains more OtherOther | +272% |
| Contains more ProteinProtein | +25920% |
| Contains more FatsFats | +4300% |
| Contains more WaterWater | +440.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +4746.2% |
| Contains more Poly. FatPolyunsaturated fat | +2461% |
