Vermicelli vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between vermicelli and pot roast?
- Vermicelli is higher in copper and fiber, yet pot roast is higher in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, and vitamin B2.
- Vermicelli's daily need coverage for copper is 202% more.
- The amount of saturated fat in vermicelli is lower.
- The glycemic index of pot roast is lower.
We used Vermicelli, made from soy and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.8% |
| Contains more CopperCopper | +1835.4% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +7600% |
| Contains more IronIron | +33.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.099mg | 202% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Protein | 0.1g | 28.94g | 58% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.014g | 7.548g | 34% |
| Fats | 0.1g | 19.17g | 29% |
| Carbs | 82.32g | 0g | 27% |
| Vitamin B3 | 0mg | 4.105mg | 26% |
| Vitamin B6 | 0mg | 0.283mg | 22% |
| Phosphorus | 20mg | 174mg | 22% |
| Zinc | 4.24mg | 6.66mg | 22% |
| Monounsaturated fat | 0.013g | 8.175g | 20% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B2 | 0mg | 0.171mg | 13% |
| Choline | 177mg | 110.2mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Iron | 1.81mg | 2.42mg | 8% |
| Potassium | 3mg | 231mg | 7% |
| Vitamin B1 | 0mg | 0.059mg | 5% |
| Calcium | 55mg | 16mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Polyunsaturated fat | 0.041g | 0.708g | 4% |
| Vitamin K | 3.8µg | 1.8µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calories | 331kcal | 297kcal | 2% |
| Sodium | 4mg | 47mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 78.42g | 0g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Vitamin E | 0.51mg | 0.51mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 27µg | 27µg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-55900% |
| Contains more ProteinProtein | +28840% |
| Contains more FatsFats | +19070% |
| Contains more WaterWater | +336.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +62784.6% |
| Contains more Poly. FatPolyunsaturated fat | +1626.8% |
