Vermicelli vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and potato bread
- Vermicelli has more copper, selenium, choline, and zinc; however, potato bread is higher in phosphorus, folate, potassium, vitamin B6, and vitamin B1.
- Vermicelli covers your daily copper needs 202% more than potato bread.
- Potato bread contains 10 times less choline than vermicelli. Vermicelli contains 177mg of choline, while potato bread contains 18.4mg.
- Vermicelli has less sodium.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Vermicelli, made from soy and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1938.3% |
| Contains more ZincZinc | +194.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +184.2% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +241.8% |
| Contains more PotassiumPotassium | +23833.3% |
| Contains more IronIron | +24.3% |
| Contains more PhosphorusPhosphorus | +1745% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +862% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +78.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +48.8% |
| Contains more ProteinProtein | +12400% |
| Contains more FatsFats | +3030% |
| Contains more WaterWater | +181.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.094mg | 202% |
| Phosphorus | 20mg | 369mg | 50% |
| Selenium | 27µg | 9.5µg | 32% |
| Folate | 0µg | 126µg | 32% |
| Choline | 177mg | 18.4mg | 29% |
| Protein | 0.1g | 12.5g | 25% |
| Zinc | 4.24mg | 1.44mg | 25% |
| Potassium | 3mg | 718mg | 21% |
| Vitamin B6 | 0mg | 0.232mg | 18% |
| Vitamin B1 | 0mg | 0.188mg | 16% |
| Sodium | 4mg | 375mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Calcium | 55mg | 188mg | 13% |
| Carbs | 82.32g | 47.07g | 12% |
| Manganese | 0.253mg | 11% | |
| Fiber | 3.9g | 6.3g | 10% |
| Vitamin B2 | 0mg | 0.106mg | 8% |
| Vitamin B3 | 0mg | 1.25mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Iron | 1.81mg | 2.25mg | 6% |
| Magnesium | 2mg | 28mg | 6% |
| Fats | 0.1g | 3.13g | 5% |
| Vitamin K | 3.8µg | 6.8µg | 3% |
| Calories | 331kcal | 266kcal | 3% |
| Vitamin A | 2µg | 24µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 78.42g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 17.44g | 9.38g | N/A |
| Vitamin E | 0.51mg | 0.47mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
100%
59%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 8.06g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Potato bread is cheaper (difference - $1.5)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)