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Vermicelli vs. Potato bread — In-Depth Nutrition Comparison

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A recap on differences between vermicelli and potato bread

  • Vermicelli has more copper, selenium, choline, and zinc; however, potato bread is higher in phosphorus, folate, potassium, vitamin B6, and vitamin B1.
  • Vermicelli covers your daily copper needs 202% more than potato bread.
  • Potato bread contains 10 times less choline than vermicelli. Vermicelli contains 177mg of choline, while potato bread contains 18.4mg.
  • Vermicelli has less sodium.
  • The glycemic index of potato bread is higher.

Food varieties used in this article are Vermicelli, made from soy and Bread, potato.

Infographic

Vermicelli vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +1938.3%
Contains more ZincZinc +194.4%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +184.2%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +241.8%
Contains more PotassiumPotassium +23833.3%
Contains more IronIron +24.3%
Contains more PhosphorusPhosphorus +1745%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more CholineCholine +862%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +78.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.47mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more CarbsCarbs +74.9%
Contains more OtherOther +48.8%
Contains more ProteinProtein +12400%
Contains more FatsFats +3030%
Contains more WaterWater +181.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Potato bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Potato bread DV% diff.
Copper 1.916mg 0.094mg 202%
Phosphorus 20mg 369mg 50%
Selenium 27µg 9.5µg 32%
Folate 0µg 126µg 32%
Choline 177mg 18.4mg 29%
Protein 0.1g 12.5g 25%
Zinc 4.24mg 1.44mg 25%
Potassium 3mg 718mg 21%
Vitamin B6 0mg 0.232mg 18%
Vitamin B1 0mg 0.188mg 16%
Sodium 4mg 375mg 16%
Vitamin B5 0.817mg 16%
Calcium 55mg 188mg 13%
Carbs 82.32g 47.07g 12%
Manganese 0.253mg 11%
Fiber 3.9g 6.3g 10%
Vitamin B2 0mg 0.106mg 8%
Vitamin B3 0mg 1.25mg 8%
Vitamin B12 0µg 0.15µg 6%
Iron 1.81mg 2.25mg 6%
Magnesium 2mg 28mg 6%
Fats 0.1g 3.13g 5%
Vitamin K 3.8µg 6.8µg 3%
Calories 331kcal 266kcal 3%
Vitamin A 2µg 24µg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 78.42g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 17.44g 9.38g N/A
Vitamin E 0.51mg 0.47mg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.041g 0g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
27%
Potato bread
Minerals Daily Need Coverage Score
100%
Vermicelli
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 8.06g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.5)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.