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  6. Vermicelli vs. Potato pancake

Vermicelli vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between vermicelli and potato pancake?

  • Vermicelli is richer in copper, selenium, zinc, and choline, yet potato pancake is richer in vitamin B6, vitamin C, potassium, and phosphorus.
  • Vermicelli's daily need coverage for copper is 193% higher.
  • Vermicelli has 6 times more zinc than potato pancake. Vermicelli has 4.24mg of zinc, while potato pancake has 0.7mg.
  • Vermicelli contains less sodium.

We used Vermicelli, made from soy and Potato pancakes types in this comparison.

Infographic

Vermicelli vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +71.9%
Contains more CopperCopper +964.4%
Contains more ZincZinc +505.7%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +203.4%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +20633.3%
Contains more PhosphorusPhosphorus +540%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin KVitamin K +40.7%
Contains more CholineCholine +138.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Potato pancake DV% diff.
Copper 1.916mg 0.18mg 193%
Polyunsaturated fat 0.041g 7.516g 50%
Vitamin B6 0mg 0.448mg 34%
Selenium 27µg 8.9µg 33%
Sodium 4mg 764mg 33%
Cholesterol 0mg 95mg 32%
Zinc 4.24mg 0.7mg 32%
Vitamin C 0mg 27.6mg 31%
Fats 0.1g 14.76g 23%
Choline 177mg 74.2mg 19%
Carbs 82.32g 27.81g 18%
Potassium 3mg 622mg 18%
Phosphorus 20mg 128mg 15%
Vitamin B5 0.757mg 15%
Vitamin B1 0mg 0.158mg 13%
Vitamin B2 0mg 0.173mg 13%
Protein 0.1g 6.08g 12%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.014g 2.496g 11%
Manganese 0.26mg 11%
Vitamin B3 0mg 1.672mg 10%
Folate 0µg 41µg 10%
Starch 20.88g 9%
Monounsaturated fat 0.013g 3.73g 9%
Magnesium 2mg 36mg 8%
Calories 331kcal 268kcal 3%
Vitamin A 2µg 32µg 3%
Vitamin D 0µg 0.3µg 2%
Fiber 3.9g 3.3g 2%
Iron 1.81mg 1.67mg 2%
Calcium 55mg 32mg 2%
Vitamin E 0.51mg 0.23mg 2%
Fructose 0.56g 1%
Vitamin K 3.8µg 2.7µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 78.42g 24.51g N/A
Sugar 17.44g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +196%
Contains more OtherOther +55.9%
Contains more ProteinProtein +5980%
Contains more FatsFats +14660%
Contains more WaterWater +301.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +28592.3%
Contains more Poly. FatPolyunsaturated fat +18231.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.