Vermicelli vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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The main differences between vermicelli and prawn crackers (Shrimp chips)
- Vermicelli has more copper, choline, and zinc; however, prawn crackers (Shrimp chips) have more phosphorus, vitamin B1, vitamin E, magnesium, and vitamin B6.
- Daily need coverage for copper for vermicelli is 188% higher.
- Prawn crackers (Shrimp chips) have 10 times less choline than vermicelli. Vermicelli has 177mg of choline, while prawn crackers (Shrimp chips) have 17.6mg.
- Vermicelli is lower in sodium.
- Prawn crackers (Shrimp chips) have a higher glycemic index than vermicelli.
Food types used in this article are Vermicelli, made from soy and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +767% |
| Contains more ZincZinc | +207.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +3500% |
| Contains more PotassiumPotassium | +6333.3% |
| Contains more PhosphorusPhosphorus | +855% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +905.7% |
| Contains more Vitamin EVitamin E | +543.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +236.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +141.6% |
| Contains more ProteinProtein | +7040% |
| Contains more FatsFats | +17760% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +61415.4% |
| Contains more Poly. FatPolyunsaturated fat | +9585.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.221mg | 188% |
| Manganese | 2.14mg | 93% | |
| Choline | 177mg | 17.6mg | 29% |
| Fats | 0.1g | 17.86g | 27% |
| Polyunsaturated fat | 0.041g | 3.971g | 26% |
| Zinc | 4.24mg | 1.38mg | 26% |
| Sodium | 4mg | 571mg | 25% |
| Phosphorus | 20mg | 191mg | 24% |
| Saturated fat | 0.014g | 5.357g | 24% |
| Vitamin B1 | 0mg | 0.264mg | 22% |
| Monounsaturated fat | 0.013g | 7.997g | 20% |
| Vitamin E | 0.51mg | 3.28mg | 18% |
| Magnesium | 2mg | 72mg | 17% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Vitamin B3 | 0mg | 2.631mg | 16% |
| Protein | 0.1g | 7.14g | 14% |
| Starch | 30.36g | 12% | |
| Selenium | 27µg | 33.1µg | 11% |
| Vitamin K | 3.8µg | 12.8µg | 8% |
| Carbs | 82.32g | 59.09g | 8% |
| Fiber | 3.9g | 5.6g | 7% |
| Vitamin B2 | 0mg | 0.091mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Potassium | 3mg | 193mg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Calories | 331kcal | 426kcal | 5% |
| Calcium | 55mg | 20mg | 4% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Iron | 1.81mg | 1.91mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 78.42g | 53.49g | N/A |
| Sugar | 17.44g | 21.43g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
100%
87%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 5.343g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 39)
Which food is cheaper?
Prawn crackers (Shrimp chips) is cheaper (difference - $1.5)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins