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  6. Vermicelli vs. Prawn crackers (Shrimp chips)

Vermicelli vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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The main differences between Vermicelli and Prawn crackers (Shrimp chips)

  • Vermicelli has more Copper, Choline, and Zinc, however, Prawn crackers (Shrimp chips) has more Phosphorus, Vitamin B1, Vitamin E , Magnesium, and Vitamin B6.
  • Daily need coverage for Copper from Vermicelli is 188% higher.
  • Prawn crackers (Shrimp chips) have 10 times less Choline than Vermicelli. Vermicelli has 177mg of Choline, while Prawn crackers (Shrimp chips) have 17.6mg.
  • Vermicelli is lower in Sodium.

Food types used in this article are Vermicelli, made from soy and Snacks, shrimp cracker.

Infographic

Vermicelli vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
4
:
6
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +175%
Contains less Sodium -99.3%
Contains more Zinc +207.2%
Contains more Copper +767%
Contains more Magnesium +3500%
Contains more Phosphorus +855%
Contains more Potassium +6333.3%
Contains more Selenium +22.6%
Equal in Iron - 1.91
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +175%
Contains less Sodium -99.3%
Contains more Zinc +207.2%
Contains more Copper +767%
Contains more Magnesium +3500%
Contains more Phosphorus +855%
Contains more Potassium +6333.3%
Contains more Selenium +22.6%
Equal in Iron - 1.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
1
:
9
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin E +543.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +236.8%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin E +543.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +236.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +39.3%
Contains more Other +141.6%
Contains more Protein +7040%
Contains more Fats +17760%
Contains more Water +14.3%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +39.3%
Contains more Other +141.6%
Contains more Protein +7040%
Contains more Fats +17760%
Contains more Water +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +61415.4%
Contains more Polyunsaturated fat +9585.4%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +61415.4%
Contains more Polyunsaturated fat +9585.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vermicelli Prawn crackers (Shrimp chips) Opinion
Net carbs 78.42g 53.49g Vermicelli
Protein 0.1g 7.14g Prawn crackers (Shrimp chips)
Fats 0.1g 17.86g Prawn crackers (Shrimp chips)
Carbs 82.32g 59.09g Vermicelli
Calories 331kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 17.44g 21.43g Vermicelli
Fiber 3.9g 5.6g Prawn crackers (Shrimp chips)
Calcium 55mg 20mg Vermicelli
Iron 1.81mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 2mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 20mg 191mg Prawn crackers (Shrimp chips)
Potassium 3mg 193mg Prawn crackers (Shrimp chips)
Sodium 4mg 571mg Vermicelli
Zinc 4.24mg 1.38mg Vermicelli
Copper 1.916mg 0.221mg Vermicelli
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 27µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 37IU 0IU Vermicelli
Vitamin A RAE 2µg 0µg Vermicelli
Vitamin E 0.51mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin B1 0mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0mg 0.091mg Prawn crackers (Shrimp chips)
Vitamin B3 0mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0mg 0.216mg Prawn crackers (Shrimp chips)
Folate 0µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0µg 0.02µg Prawn crackers (Shrimp chips)
Vitamin K 3.8µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Vermicelli
Trans Fat 0g 0.066g Vermicelli
Saturated Fat 0.014g 5.357g Vermicelli
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.013g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.041g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
100%
Vermicelli
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 5.343g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 39)
Which food is cheaper?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is cheaper (difference - $1.5)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.