Vermicelli vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and pudding
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, pudding is higher in vitamin B12, vitamin B2, and phosphorus.
- Vermicelli covers your daily need for copper, 201% more than pudding.
- Vermicelli has 16 times more choline than pudding. While vermicelli has 177mg of choline, pudding has only 11.3mg.
- Vermicelli has less saturated fat.
- The glycemic index of pudding is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +432.4% |
| Contains more CopperCopper | +1626.1% |
| Contains more ZincZinc | +783.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +629.7% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +92.7% |
| Contains more PotassiumPotassium | +4900% |
| Contains more PhosphorusPhosphorus | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +1466.4% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.111mg | 201% |
| Selenium | 27µg | 3.7µg | 42% |
| Zinc | 4.24mg | 0.48mg | 34% |
| Choline | 177mg | 11.3mg | 30% |
| Carbs | 82.32g | 19.64g | 21% |
| Iron | 1.81mg | 0.34mg | 18% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3.9g | 0.8g | 12% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Calories | 331kcal | 120kcal | 11% |
| Phosphorus | 20mg | 87mg | 10% |
| Saturated fat | 0.014g | 1.81g | 8% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Protein | 0.1g | 3.16g | 6% |
| Calcium | 55mg | 106mg | 5% |
| Fats | 0.1g | 3.15g | 5% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 2µg | 39µg | 4% |
| Sodium | 4mg | 98mg | 4% |
| Potassium | 3mg | 150mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Monounsaturated fat | 0.013g | 0.819g | 2% |
| Vitamin B3 | 0mg | 0.133mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Polyunsaturated fat | 0.041g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 78.42g | 18.84g | N/A |
| Sugar | 17.44g | 11.96g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +319.1% |
| Contains more OtherOther | +506.5% |
| Contains more ProteinProtein | +3060% |
| Contains more FatsFats | +3050% |
| Contains more WaterWater | +514.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6200% |
| Contains more Poly. FatPolyunsaturated fat | +339% |
