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Vermicelli vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between vermicelli and pumpkin pie

  • Vermicelli has more copper, selenium, zinc, choline, and iron; however, pumpkin pie is richer in vitamin A, vitamin B1, and vitamin B12.
  • Vermicelli covers your daily copper needs 196% more than pumpkin pie.
  • Pumpkin pie has 11 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while pumpkin pie has 0.39mg.
  • Vermicelli contains less sodium.
  • Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of vermicelli is 35.

Specific food types used in this comparison are Vermicelli, made from soy and Pie, pumpkin, commercially prepared.

Infographic

Vermicelli vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +101.1%
Contains more CopperCopper +1194.6%
Contains more ZincZinc +987.2%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +16.4%
Contains more PotassiumPotassium +5466.7%
Contains more PhosphorusPhosphorus +305%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more CholineCholine +372%
Contains more Vitamin AVitamin A +22300%
Contains more Vitamin EVitamin E +49%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +247.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more CarbsCarbs +136.3%
Contains more OtherOther +393.8%
Contains more ProteinProtein +3800%
Contains more FatsFats +9650%
Contains more WaterWater +323.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +35284.6%
Contains more Poly. FatPolyunsaturated fat +4217.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Pumpkin pie DV% diff.
Copper 1.916mg 0.148mg 196%
Vitamin A 2µg 448µg 50%
Selenium 27µg 5.4µg 39%
Zinc 4.24mg 0.39mg 35%
Choline 177mg 37.5mg 25%
Carbs 82.32g 34.83g 16%
Vitamin B1 0mg 0.177mg 15%
Vitamin B12 0µg 0.35µg 15%
Fats 0.1g 9.75g 15%
Polyunsaturated fat 0.041g 1.77g 12%
Iron 1.81mg 0.9mg 11%
Monounsaturated fat 0.013g 4.6g 11%
Sodium 4mg 239mg 10%
Manganese 0.227mg 10%
Vitamin B2 0mg 0.124mg 10%
Vitamin B5 0.452mg 9%
Phosphorus 20mg 81mg 9%
Saturated fat 0.014g 1.988g 9%
Cholesterol 0mg 26mg 9%
Fiber 3.9g 1.8g 8%
Vitamin K 3.8µg 13.2µg 8%
Protein 0.1g 3.9g 8%
Folate 0µg 26µg 7%
Vitamin B3 0mg 1.107mg 7%
Potassium 3mg 167mg 5%
Vitamin B6 0mg 0.063mg 5%
Calories 331kcal 243kcal 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Magnesium 2mg 14mg 3%
Vitamin E 0.51mg 0.76mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 55mg 64mg 1%
Net carbs 78.42g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 17.44g 18.88g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
32%
Pumpkin pie
Minerals Daily Need Coverage Score
100%
Vermicelli
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 1.974g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 24)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.