Vermicelli vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between vermicelli and pumpkin pie
- Vermicelli has more copper, selenium, zinc, choline, and iron; however, pumpkin pie is richer in vitamin A, vitamin B1, and vitamin B12.
- Vermicelli covers your daily copper needs 196% more than pumpkin pie.
- Pumpkin pie has 11 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while pumpkin pie has 0.39mg.
- Vermicelli contains less sodium.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Vermicelli, made from soy and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +1194.6% |
| Contains more ZincZinc | +987.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PotassiumPotassium | +5466.7% |
| Contains more PhosphorusPhosphorus | +305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +372% |
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +247.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.148mg | 196% |
| Vitamin A | 2µg | 448µg | 50% |
| Selenium | 27µg | 5.4µg | 39% |
| Zinc | 4.24mg | 0.39mg | 35% |
| Choline | 177mg | 37.5mg | 25% |
| Carbs | 82.32g | 34.83g | 16% |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.1g | 9.75g | 15% |
| Polyunsaturated fat | 0.041g | 1.77g | 12% |
| Iron | 1.81mg | 0.9mg | 11% |
| Monounsaturated fat | 0.013g | 4.6g | 11% |
| Sodium | 4mg | 239mg | 10% |
| Manganese | 0.227mg | 10% | |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Phosphorus | 20mg | 81mg | 9% |
| Saturated fat | 0.014g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Vitamin K | 3.8µg | 13.2µg | 8% |
| Protein | 0.1g | 3.9g | 8% |
| Folate | 0µg | 26µg | 7% |
| Vitamin B3 | 0mg | 1.107mg | 7% |
| Potassium | 3mg | 167mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Calories | 331kcal | 243kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 2mg | 14mg | 3% |
| Vitamin E | 0.51mg | 0.76mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 55mg | 64mg | 1% |
| Net carbs | 78.42g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 17.44g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +393.8% |
| Contains more ProteinProtein | +3800% |
| Contains more FatsFats | +9650% |
| Contains more WaterWater | +323.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +35284.6% |
| Contains more Poly. FatPolyunsaturated fat | +4217.1% |
