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  6. Vermicelli vs. Raisin Bran Cereal

Vermicelli vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are Vermicelli and Raisin Bran Cereal different?

  • Vermicelli is richer in Copper, while Raisin Bran Cereal is higher in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Phosphorus, and Magnesium.
  • Raisin Bran Cereal covers your daily need of Iron 168% more than Vermicelli.
  • Vermicelli contains 4 times more Copper than Raisin Bran Cereal. Vermicelli contains 1.916mg of Copper, while Raisin Bran Cereal contains 0.508mg.

Vermicelli, made from soy and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types were used in this article.

Infographic

Vermicelli vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
3
:
6
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +66.7%
Contains less Sodium -99.1%
Contains more Copper +277.2%
Contains more Iron +742.5%
Contains more Magnesium +6700%
Contains more Phosphorus +1595%
Contains more Potassium +18100%
Contains more Zinc +50%
Contains more Selenium +43%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +66.7%
Contains less Sodium -99.1%
Contains more Copper +277.2%
Contains more Iron +742.5%
Contains more Magnesium +6700%
Contains more Phosphorus +1595%
Contains more Potassium +18100%
Contains more Zinc +50%
Contains more Selenium +43%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
2
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +183.3%
Contains more Vitamin K +1166.7%
Contains more Vitamin A +2189.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +183.3%
Contains more Vitamin K +1166.7%
Contains more Vitamin A +2189.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Water +58.7%
Contains more Other +112.2%
Contains more Protein +7530%
Contains more Fats +1770%
Equal in Carbs - 80.37
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Water +58.7%
Contains more Other +112.2%
Contains more Protein +7530%
Contains more Fats +1770%
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +2646.2%
Contains more Polyunsaturated fat +2114.6%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +2646.2%
Contains more Polyunsaturated fat +2114.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Raisin Bran Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Raisin Bran Cereal Opinion
Net carbs 78.42g 70.17g Vermicelli
Protein 0.1g 7.63g Raisin Bran Cereal
Fats 0.1g 1.87g Raisin Bran Cereal
Carbs 82.32g 80.37g Vermicelli
Calories 331kcal 342kcal Raisin Bran Cereal
Sugar 17.44g 33.04g Vermicelli
Fiber 3.9g 10.2g Raisin Bran Cereal
Calcium 55mg 33mg Vermicelli
Iron 1.81mg 15.25mg Raisin Bran Cereal
Magnesium 2mg 136mg Raisin Bran Cereal
Phosphorus 20mg 339mg Raisin Bran Cereal
Potassium 3mg 546mg Raisin Bran Cereal
Sodium 4mg 466mg Vermicelli
Zinc 4.24mg 6.36mg Raisin Bran Cereal
Copper 1.916mg 0.508mg Vermicelli
Selenium 27µg 38.6µg Raisin Bran Cereal
Vitamin A 37IU 847IU Raisin Bran Cereal
Vitamin A RAE 2µg 253µg Raisin Bran Cereal
Vitamin E 0.51mg 0.18mg Vermicelli
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin B1 0mg 0.63mg Raisin Bran Cereal
Vitamin B2 0mg 0.72mg Raisin Bran Cereal
Vitamin B3 0mg 8.47mg Raisin Bran Cereal
Vitamin B6 0mg 0.85mg Raisin Bran Cereal
Folate 0µg 339µg Raisin Bran Cereal
Vitamin B12 0µg 2.53µg Raisin Bran Cereal
Vitamin K 3.8µg 0.3µg Vermicelli
Saturated Fat 0.014g 0.424g Vermicelli
Monounsaturated Fat 0.013g 0.357g Raisin Bran Cereal
Polyunsaturated fat 0.041g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
100%
Vermicelli
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 15.6g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 462mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 26)
Which food is cheaper?
Raisin Bran Cereal
Raisin Bran Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.