Vermicelli vs. Rum — In-Depth Nutrition Comparison
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The main differences between vermicelli and rum
- Rum contains less copper, selenium, zinc, choline, iron, fiber, and calcium than vermicelli.
- Daily need coverage for copper for vermicelli is 207% higher.
- Rum is lower in sugar.
- Vermicelli has a higher glycemic index than rum.
Food types used in this article are Vermicelli, made from soy and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +1408.3% |
| Contains more CopperCopper | +3732% |
| Contains more ZincZinc | +5957.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +459.7% |
| Contains more OtherOther | +498.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.05mg | 207% |
| Selenium | 27µg | 0µg | 49% |
| Zinc | 4.24mg | 0.07mg | 38% |
| Choline | 177mg | 0mg | 32% |
| Carbs | 82.32g | 0g | 27% |
| Iron | 1.81mg | 0.12mg | 21% |
| Fiber | 3.9g | 0g | 16% |
| Calcium | 55mg | 0mg | 6% |
| Calories | 331kcal | 231kcal | 5% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Phosphorus | 20mg | 5mg | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 2mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
100%
3%
Comparison summary
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 35)
Which food is cheaper?
Rum is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.