Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Vermicelli
  5. Compare
  6. Vermicelli vs. Salisbury steak

Vermicelli vs. Salisbury steak — In-Depth Nutrition Comparison

Compare

A recap on the differences between vermicelli and salisbury steak

  • Vermicelli has more copper, selenium, zinc, choline, and fiber; however, salisbury steak is higher in vitamin B12 and phosphorus.
  • Vermicelli covers your daily copper needs 204% more than salisbury steak.
  • Salisbury steak contains 6 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while salisbury steak contains 0.75mg.
  • Vermicelli has less sodium.

Food varieties used in this article are Vermicelli, made from soy and Salisbury steak with gravy, frozen.

Infographic

Vermicelli vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more CalciumCalcium +17%
Contains more IronIron +90.5%
Contains more CopperCopper +2208.4%
Contains more ZincZinc +465.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +260%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +4700%
Contains more PhosphorusPhosphorus +535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin KVitamin K +123.5%
Contains more CholineCholine +278.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Salisbury steak DV% diff.
Copper 1.916mg 0.083mg 204%
Selenium 27µg 7.5µg 35%
Zinc 4.24mg 0.75mg 32%
Carbs 82.32g 6.78g 25%
Choline 177mg 46.8mg 24%
Sodium 4mg 509mg 22%
Saturated fat 0.014g 3.982g 18%
Vitamin B12 0µg 0.41µg 17%
Fats 0.1g 10.47g 16%
Phosphorus 20mg 127mg 15%
Protein 0.1g 6.98g 14%
Monounsaturated fat 0.013g 4.798g 12%
Fiber 3.9g 1g 12%
Cholesterol 0mg 33mg 11%
Iron 1.81mg 0.95mg 11%
Vitamin B6 0mg 0.131mg 10%
Polyunsaturated fat 0.041g 1.483g 10%
Calories 331kcal 149kcal 9%
Vitamin B2 0mg 0.118mg 9%
Vitamin B3 0mg 1.32mg 8%
Manganese 0.174mg 8%
Vitamin B1 0mg 0.059mg 5%
Vitamin B5 0.203mg 4%
Potassium 3mg 144mg 4%
Magnesium 2mg 17mg 4%
Folate 0µg 13µg 3%
Vitamin E 0.51mg 0.23mg 2%
Vitamin K 3.8µg 1.7µg 2%
Calcium 55mg 47mg 1%
Starch 2.53g 1%
Net carbs 78.42g 5.78g N/A
Vitamin D 0IU 1IU 0%
Sugar 17.44g 0.26g N/A
Vitamin A 2µg 2µg 0%
Trans fat 0g 0.284g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1114.2%
Contains more OtherOther +253.2%
Contains more ProteinProtein +6880%
Contains more FatsFats +10370%
Contains more WaterWater +523.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +36807.7%
Contains more Poly. FatPolyunsaturated fat +3517.1%

People also compare

Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon
Salisbury steak
Salisbury steak vs Hamburger
Hamburger
Salisbury steak
Salisbury steak vs Steak
Steak
Salisbury steak
Salisbury steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.