Vermicelli vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between vermicelli and sapodillas?
- Vermicelli is higher in copper, selenium, zinc, and iron, yet sapodillas are higher in vitamin C, fiber, and potassium.
- Vermicelli's daily need coverage for copper is 203% more.
- Vermicelli has 45 times more selenium than sapodillas. While vermicelli has 27µg of selenium, sapodillas have only 0.6µg.
We used Vermicelli, made from soy and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.9% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +2127.9% |
| Contains more ZincZinc | +4140% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +4400% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +6333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.086mg | 203% |
| Selenium | 27µg | 0.6µg | 48% |
| Zinc | 4.24mg | 0.1mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 19.96g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Iron | 1.81mg | 0.8mg | 13% |
| Calories | 331kcal | 83kcal | 12% |
| Potassium | 3mg | 193mg | 6% |
| Fiber | 3.9g | 5.3g | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 0µg | 14µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Calcium | 55mg | 21mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Monounsaturated fat | 0.013g | 0.521g | 1% |
| Protein | 0.1g | 0.44g | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Saturated fat | 0.014g | 0.194g | 1% |
| Net carbs | 78.42g | 14.66g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Polyunsaturated fat | 0.041g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more CarbsCarbs | +312.4% |
| Contains more OtherOther | +1016% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +555.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
| Contains more Mono. FatMonounsaturated fat | +3907.7% |
