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Vermicelli vs. Pretzel — In-Depth Nutrition Comparison

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Differences between vermicelli and pretzel

  • Vermicelli has more copper, selenium, zinc, and choline, while pretzel has more folate, vitamin B1, iron, vitamin B3, and vitamin B2.
  • Vermicelli's daily need coverage for copper is 196% higher.
  • Pretzel contains 6 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while pretzel contains 4.4µg.
  • The amount of sodium in vermicelli is lower.
  • Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of pretzel is 83.

The food types used in this comparison are Vermicelli, made from soy and Snacks, pretzels, hard, plain, salted.

Infographic

Vermicelli vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +103.7%
Contains more CopperCopper +1128.2%
Contains more ZincZinc +307.7%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +513.6%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +7333.3%
Contains more IronIron +153%
Contains more PhosphorusPhosphorus +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +35.7%
Contains more CholineCholine +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.47mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Pretzel DV% diff.
Copper 1.916mg 0.156mg 196%
Sodium 4mg 1240mg 54%
Manganese 1.015mg 44%
Folate 0µg 166µg 42%
Selenium 27µg 4.4µg 41%
Iron 1.81mg 4.58mg 35%
Vitamin B1 0mg 0.424mg 35%
Vitamin B3 0mg 5.27mg 33%
Starch 72.58g 30%
Zinc 4.24mg 1.04mg 29%
Choline 177mg 29.5mg 27%
Vitamin B2 0mg 0.332mg 26%
Protein 0.1g 10.04g 20%
Phosphorus 20mg 128mg 15%
Polyunsaturated fat 0.041g 1.291g 8%
Potassium 3mg 223mg 6%
Vitamin B6 0mg 0.074mg 6%
Magnesium 2mg 29mg 6%
Vitamin B5 0.322mg 6%
Fats 0.1g 2.93g 4%
Calories 331kcal 384kcal 3%
Calcium 55mg 27mg 3%
Fiber 3.9g 3.4g 2%
Saturated fat 0.014g 0.391g 2%
Monounsaturated fat 0.013g 0.727g 2%
Vitamin C 0mg 2.1mg 2%
Vitamin K 3.8µg 2.8µg 1%
Carbs 82.32g 80.39g 1%
Net carbs 78.42g 76.99g N/A
Sugar 17.44g 2.21g N/A
Vitamin E 0.51mg 0.47mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +280.2%
Contains more OtherOther +59%
Contains more ProteinProtein +9940%
Contains more FatsFats +2830%
~equal in Carbs ~80.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +5492.3%
Contains more Poly. FatPolyunsaturated fat +3048.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.