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Vermicelli vs. Soursop — In-Depth Nutrition Comparison

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How are vermicelli and soursop different?

  • Vermicelli is higher in copper, selenium, zinc, choline, and iron; however, soursop is richer in vitamin C, potassium, vitamin B1, and vitamin B3.
  • Daily need coverage for copper for vermicelli is 203% higher.
  • Vermicelli contains 45 times more selenium than soursop. While vermicelli contains 27µg of selenium, soursop contains only 0.6µg.

Vermicelli, made from soy and Soursop, raw are the varieties used in this article.

Infographic

Vermicelli vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +292.9%
Contains more IronIron +201.7%
Contains more CopperCopper +2127.9%
Contains more ZincZinc +4140%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +9166.7%
Contains more PhosphorusPhosphorus +35%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +2228.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more CarbsCarbs +388.8%
Contains more OtherOther +697.1%
Contains more ProteinProtein +900%
Contains more FatsFats +200%
Contains more WaterWater +582%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +592.3%
Contains more Poly. FatPolyunsaturated fat +68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Soursop DV% diff.
Copper 1.916mg 0.086mg 203%
Selenium 27µg 0.6µg 48%
Zinc 4.24mg 0.1mg 38%
Choline 177mg 7.6mg 31%
Vitamin C 0mg 20.6mg 23%
Carbs 82.32g 16.84g 22%
Iron 1.81mg 0.6mg 15%
Calories 331kcal 66kcal 13%
Potassium 3mg 278mg 8%
Vitamin B3 0mg 0.9mg 6%
Vitamin B1 0mg 0.07mg 6%
Vitamin B6 0mg 0.059mg 5%
Vitamin B5 0.253mg 5%
Magnesium 2mg 21mg 5%
Calcium 55mg 14mg 4%
Vitamin B2 0mg 0.05mg 4%
Folate 0µg 14µg 4%
Vitamin E 0.51mg 0.08mg 3%
Vitamin K 3.8µg 0.4µg 3%
Protein 0.1g 1g 2%
Fiber 3.9g 3.3g 2%
Phosphorus 20mg 27mg 1%
Fats 0.1g 0.3g 0%
Net carbs 78.42g 13.54g N/A
Sugar 17.44g 13.54g N/A
Sodium 4mg 14mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.014g 0.051g 0%
Monounsaturated fat 0.013g 0.09g 0%
Polyunsaturated fat 0.041g 0.069g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
12%
Soursop
Minerals Daily Need Coverage Score
100%
Vermicelli
11%
Soursop

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.037g)
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.