Vermicelli vs. Strudel — In-Depth Nutrition Comparison
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Important differences between vermicelli and strudel
- Vermicelli has more zinc; however, strudel has more vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, and vitamin A.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Vermicelli has 11 times more zinc than strudel. Vermicelli has 4.24mg of zinc, while strudel has 0.4mg.
- Vermicelli is lower in sodium.
- Strudel has a higher glycemic index than vermicelli.
The food varieties used in the comparison are Vermicelli, made from soy and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +960% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +432.7% |
| Contains more PotassiumPotassium | +2266.7% |
| Contains more IronIron | +226% |
| Contains more PhosphorusPhosphorus | +1215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more CarbsCarbs | +64.6% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +10900% |
| Contains more WaterWater | +145.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +21438.5% |
| Contains more Poly. FatPolyunsaturated fat | +11119.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 213% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.81mg | 5.9mg | 51% |
| Selenium | 27µg | 49% | |
| Vitamin A | 2µg | 395µg | 44% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Vitamin B2 | 0mg | 0.45mg | 35% |
| Phosphorus | 20mg | 263mg | 35% |
| Zinc | 4.24mg | 0.4mg | 35% |
| Vitamin B3 | 0mg | 5.3mg | 33% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Choline | 177mg | 32% | |
| Polyunsaturated fat | 0.041g | 4.6g | 30% |
| Sodium | 4mg | 691mg | 30% |
| Calcium | 55mg | 293mg | 24% |
| Folate | 0µg | 74µg | 19% |
| Fats | 0.1g | 11g | 17% |
| Saturated fat | 0.014g | 2.7g | 12% |
| Fiber | 3.9g | 1.2g | 11% |
| Carbs | 82.32g | 50g | 11% |
| Protein | 0.1g | 5g | 10% |
| Monounsaturated fat | 0.013g | 2.8g | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 0mg | 3% |
| Potassium | 3mg | 71mg | 2% |
| Calories | 331kcal | 318kcal | 1% |
| Net carbs | 78.42g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 17.44g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
62%
Minerals Daily Need Coverage Score
100%
54%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 687mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 2.686g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Strudel is cheaper (difference - $1.5)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.